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Frozen Yogurt Bark with Forest Fruits

Name: Frozen Yogurt Bark with Forest Fruits
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 500 g Yogurt, Greek, plain, whole milk; 3 tbsp Honey; 1 tsp Vanilla extract; 1 pinch Salt, table, iodized; 150 g Strawberries, raw; 50 g Blueberries, raw; 30 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 20 g Nuts, almonds

A refreshing and healthy frozen yogurt bark made from creamy Greek yogurt, topped with fresh fruit and crunchy chocolate. The perfect snack, even for hot summer days.

Prep time10 min

Cook time0 min

Total time10 min

Servings4

Recipe

Base

Yogurt, Greek, plain, whole milk500 gHoney3 tbspVanilla extract1 tspSalt, table, iodized1 pinch

Toppings

Strawberries, raw150 gBlueberries, raw50 g55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE30 gNuts, almonds20 g

Baking sheet (approximately 25x35 cm)Parchment paperMedium-sized bowlSpreading spatula

Per servingTotal

Calories:250.6 kcal1002.2 kcal

Protein:13.1 g52.3 g

Carbohydrates:24.3 g97.3 g

Fiber:2.1 g8.4 g

Water:149.1 ml596.2 ml

Fat:11.7 g46.7 g

Micronutrients

Sugar:21.1 g84.2 g

Saturated fat:5 g19.9 g

Cholesterol:16.3 mg65 mg

Sodium:83.6 mg334.5 mg

Potassium:287.6 mg1150.4 mg

Calcium:146 mg584.1 mg

Iron:0.6 mg2.5 mg

Magnesium:33.3 mg133 mg

Zinc:0.9 mg3.6 mg

Phosphorus:203.8 mg815.3 mg

Vitamin C:23.3 mg93.3 mg

Vitamin A:3.3 µg13 µg

Vitamin D:0 µg0 µg

Vitamin B12:1 µg3.8 µg

Instructions

1Prepare a baking sheet and line it with parchment paper. It's important that the paper also covers the edges, so you can lift the bark more easily later.
2In a bowl, mix the Greek yogurt, honey (or maple syrup), vanilla, and a pinch of salt until smooth. Tip: Using full-fat yogurt and sweetener is key so the bark doesn't turn out too hard or icy.
3Pour the yogurt mixture onto the prepared baking sheet. Spread it evenly with a spatula to a thickness of about 0.5 to 1 cm. Don't make the layer too thin, or it will melt too quickly.
4Evenly sprinkle chopped strawberries, blueberries, pieces of dark chocolate, and nuts on top. Using the back of a spoon or clean hands, gently press the fruit and toppings into the yogurt so they don't fall off during freezing.
5Place the baking sheet in the freezer for at least 3 hours, or until the mixture is completely firm.
6Once the mixture has set, lift the paper off the baking sheet and break the frozen slab into irregular pieces (like bark) using your hands or a knife. Serve immediately, as it melts quickly. Store the remainder in the freezer in an airtight container for up to 1 month.

Nutritional benefits

Thanks to its high protein and calcium content, this dish supports muscle recovery and bone health, while also providing probiotic support for digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.