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Refreshing Yogurt Dip with Fresh Herbs and Garlic

Prepare the perfect yogurt dip that combines the creamy texture of Greek yogurt with refreshing mint and dill. This yogurt dip is an ideal healthy addition to vegetables, meat, or snacks.

Prep time13 min
Cook time0 min
Total time13 min
Servings4

Recipe

Per servingTotal
Calories:98.2 kcal392.7 kcal
Protein:6 g23.9 g
Carbohydrates:3.8 g15.1 g
Fiber:0.6 g2.2 g
Water:59.1 ml236.2 ml
Fat:6.7 g26.9 g
Micronutrients
Sugar:2.6 g10.5 g
Saturated fat:2.1 g8.4 g
Cholesterol:8.1 mg32.5 mg
Sodium:65.2 mg260.6 mg
Potassium:142.9 mg571.4 mg
Calcium:84.6 mg338.5 mg
Iron:0.7 mg2.9 mg
Magnesium:12.7 mg50.8 mg
Zinc:0.4 mg1.7 mg
Phosphorus:91 mg364.1 mg
Vitamin C:10.7 mg42.8 mg
Vitamin A:33.4 µg133.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.5 µg1.9 µg

Instructions

  1. 1Thoroughly wash the fresh herbs (mint, dill, and parsley), dry them, and chop as finely as possible.
  2. 2In a medium-sized bowl, mix the Greek yogurt, olive oil, and lemon juice until you get a smooth texture.
  3. 3Add the grated garlic, chopped herbs, and dried oregano to the yogurt.
  4. 4Mix all the ingredients well and season to taste with salt and freshly ground pepper.
  5. 5Place the dip in the refrigerator for at least 15 minutes before serving, so the flavors of the herbs and garlic fully develop.

Nutritional benefits

Thanks to the high content of probiotics in the yogurt and phytonutrients in the fresh herbs, this dish supports digestive health and boosts the immune response.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.