SnackVegetarianKetogenicLow carb, high fatDairy€€€
Crispy Parmesan Chips with Spices
Make homemade Parmesan chips, a perfect low-carb alternative to classic snacks. This recipe uses only fresh Parmesan and selected spices for ultimate crispiness, gluten-free.
Prep time5 min
Cook time5 min
Total time10 min
Servings2
Recipe
Per servingTotal
Calories:236.5 kcal473 kcal
Protein:15.1 g30.2 g
Carbohydrates:9.3 g18.6 g
Fiber:1 g1.9 g
Water:11.6 ml23.2 ml
Fat:15.7 g31.4 g
Micronutrients
Sugar:0.2 g0.3 g
Saturated fat:7.9 g15.8 g
Cholesterol:43 mg86 mg
Sodium:903.5 mg1807 mg
Potassium:133.7 mg267.3 mg
Calcium:480.2 mg960.3 mg
Iron:1.1 mg2.1 mg
Magnesium:32.9 mg65.8 mg
Zinc:2.5 mg4.9 mg
Phosphorus:346.5 mg692.9 mg
Vitamin C:0.1 mg0.1 mg
Vitamin A:131.6 µg263.1 µg
Vitamin D:0.3 µg0.5 µg
Vitamin B12:0.7 µg1.4 µg
Instructions
- 1Preheat the oven to 200 °C. Line a baking sheet with baking paper.
- 2Finely grate the Parmesan. It's essential to use a block of cheese, as pre-grated cheese from bags contains starch that prevents full crispiness.
- 3In a small bowl, mix the grated cheese with garlic powder, sesame seeds, poppy seeds, and oregano.
- 4Place small mounds of cheese on the baking sheet (about 1 heaping tablespoon per chip). Leave at least 5 cm of space between them, as they will spread while baking.
- 5Gently flatten the mounds of cheese with the back of a spoon to form even circles.
- 6Bake for 5–7 minutes, or until the edges turn golden brown while the center is still slightly bubbly. Watch closely, as Parmesan chips can burn quickly!
- 7Remove the baking sheet from the oven and let the chips cool completely on the paper. They will firm up and become crispy as they cool.
Nutritional benefits
Thanks to its high calcium and protein content, this snack supports bone health and muscle mass, while not causing blood sugar spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.