SnackLow carb, high fatVegetarianKetogenicVegan€€€
The Best Homemade Guacamole
Prepare the perfect guacamole using a traditional recipe with the addition of fresh ingredients. This guacamole is rich in healthy fats and makes an ideal snack or accompaniment to meals.
Prep time13 min
Cook time0 min
Total time13 min
Servings4
Recipe
Per servingTotal
Calories:198.5 kcal793.9 kcal
Protein:2.9 g11.4 g
Carbohydrates:14 g55.9 g
Fiber:8.7 g34.9 g
Water:140.6 ml562.4 ml
Fat:16.7 g66.8 g
Micronutrients
Sugar:1.6 g6.5 g
Saturated fat:2.4 g9.6 g
Cholesterol:0 mg0 mg
Sodium:253.6 mg1014.2 mg
Potassium:676.3 mg2705.1 mg
Calcium:29.7 mg118.6 mg
Iron:0.9 mg3.6 mg
Magnesium:39.1 mg156.4 mg
Zinc:0.8 mg3.3 mg
Phosphorus:75.3 mg301.2 mg
Vitamin C:25.1 mg100.4 mg
Vitamin A:36.5 µg145.9 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Cut the avocado in half, remove the pit, and scoop the flesh into a bowl with a spoon.
- 2Immediately drizzle with lime juice to prevent oxidation (browning), and roughly mash with a fork. Leave a few larger chunks for a better texture.
- 3Finely chop the red onion, tomato (without the watery core), and chili as much as possible. Also finely chop the fresh coriander.
- 4Add all the chopped ingredients and crushed garlic to the avocado.
- 5Season the spread with salt and pepper, then gently mix everything together so the flavors combine while the avocado remains textured.
- 6Serve immediately or cover with plastic wrap (so the wrap touches the surface of the guacamole) and keep refrigerated until serving.
Nutritional benefits
Thanks to the high content of monounsaturated fatty acids from avocado, this dish supports heart and cardiovascular health and improves the absorption of fat-soluble vitamins.
Similar recipes
Share your opinion
0,0
(0 comments)Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.