BreakfastMid-day mealLow carb, high fatVegetarianKetogenicVeganMediterraneanNuts & seeds€€€
Creamy Keto Blueberry Smoothie with Avocado and Spinach
This creamy keto smoothie with blueberries, avocado and spinach is the perfect fiber-rich and healthy-fat-packed breakfast that will fill you with energy without excess carbs.
Prep time5 min
Cook time0 min
Total time5 min
Servings2
Recipe
Per servingTotal
Calories:240 kcal480 kcal
Protein:7 g14 g
Carbohydrates:8 g16 g
Fat:19 g38 g
Micronutrients
Sugar:7.2 g14.4 g
Saturated fat:2 g4 g
Cholesterol:0 mg0 mg
Sodium:141.7 mg283.4 mg
Potassium:659.5 mg1319 mg
Calcium:385.7 mg771.4 mg
Iron:2.1 mg4.1 mg
Magnesium:108.3 mg216.6 mg
Zinc:1.4 mg2.7 mg
Phosphorus:174.5 mg348.9 mg
Vitamin C:16.6 mg33.1 mg
Vitamin A:75.8 µg151.5 µg
Vitamin D:1.5 µg3 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Place the frozen blueberries, ripe avocado, fresh baby spinach, almond butter and chia seeds into a blender.
- 2Add the powdered erythritol and pour it all over with unsweetened almond milk.
- 3Blend all the ingredients on high speed for about 1 to 2 minutes, until you get a completely smooth and creamy texture with no visible pieces of spinach or blueberries.
- 4If the smoothie is too thick, add a little more almond milk; if you want it colder, mix in a few ice cubes and blend briefly again.
- 5Pour the creamy smoothie into two chilled glasses, garnish with a few whole blueberries or chia seeds if desired, and serve immediately while fresh.
Nutritional benefits
Thanks to the high content of healthy monounsaturated fats in avocado and dietary fiber, this dish supports a long-lasting feeling of fullness and helps maintain stable blood sugar levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.