BreakfastLow carbVegetarian€€€

Chia Bowl with Raspberries and Crunchy Walnuts

Enjoy a creamy chia bowl with an exceptionally low carbohydrate content. This keto recipe with chia seeds, raspberries and walnuts is ideal for anyone who wants stable energy and control over their sugar intake.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

For the chia base

Seeds, chia seeds, dried
40 g
Beverages, almond milk, unsweetened, shelf stable
200 ml
Nuts, coconut cream, canned, sweetened
80 g
Vanilla extract
1 tsp
Spices, cinnamon, ground
0.5 tsp
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
10 g

For the topping

Raspberries, raw
30 g
Nuts, walnuts, English, halves, raw
20 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt
5 g

Calories:699.3 kcal
Protein:12.8 g
Carbohydrates:83.7 g
Fiber:19.9 g
Water:248.2 ml
Fat:41.5 g
Micronutrients
Sugar:45.4 g
Saturated fat:15.3 g
Cholesterol:0 mg
Sodium:181.5 mg
Potassium:575.2 mg
Calcium:679.1 mg
Iron:4.9 mg
Magnesium:213 mg
Zinc:3.7 mg
Phosphorus:464 mg
Vitamin C:8.9 mg
Vitamin A:1.3 µg
Vitamin D:2 µg
Vitamin B12:0 µg

Instructions

1
In a jar, mix the almond milk, coconut cream, vanilla and erythritol until the mixture is completely smooth.
2
Add the chia seeds and cinnamon. Whisk intensively for 2 minutes to prevent lumps from forming at the bottom of the jar.
3
Close the jar and place it in the refrigerator for at least 6 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture.
4
Stir the mixture once more before serving. If it's too firm, add a splash of almond milk.
5
Sprinkle fresh raspberries, crushed walnuts and pumpkin seeds on top for a crunchy contrast to the creamy base.

Nutritional benefits

Due to its minimal impact on insulin and high content of healthy fats, this meal encourages the body to use fat for energy (ketosis) and prevents mid-morning drops in concentration.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.