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BreakfastMid-day mealLow carb, high fatVegetarianBalancedKetogenicVeganNuts & seeds€€€

Chia Bowl with Raspberries and Crunchy Walnuts

Name: Chia Bowl with Raspberries and Crunchy Walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 40 g Seeds, chia seeds, dried; 200 ml Beverages, almond milk, unsweetened, shelf stable; 80 g Nuts, coconut cream, canned, sweetened; 1 tsp Vanilla extract; 0.5 tsp Spices, cinnamon, ground; 10 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 30 g Raspberries, raw; 20 g Nuts, walnuts, English, halves, raw; 5 g Seeds, pumpkin and squash seeds, whole, roasted, without salt

Enjoy a creamy chia bowl with an exceptionally low carbohydrate content. This keto recipe with chia seeds, raspberries and walnuts is ideal for anyone who wants stable energy and control over their sugar intake.

Prep time5 min

Cook time0 min

Total time5 min

Servings1

Recipe

For the chia base

Seeds, chia seeds, dried40 gBeverages, almond milk, unsweetened, shelf stable200 mlNuts, coconut cream, canned, sweetened80 gVanilla extract1 tspSpices, cinnamon, ground0.5 tspERYTHRITOL NATURAL SWEETENER, ERYTHRITOL10 g

For the topping

Raspberries, raw30 gNuts, walnuts, English, halves, raw20 gSeeds, pumpkin and squash seeds, whole, roasted, without salt5 g

Glass jar with lidSmall whiskSpoon

Calories:699.3 kcal

Protein:12.8 g

Carbohydrates:83.7 g

Fiber:19.9 g

Water:248.2 ml

Fat:41.5 g

Micronutrients

Sugar:45.4 g

Saturated fat:15.3 g

Cholesterol:0 mg

Sodium:181.5 mg

Potassium:575.2 mg

Calcium:679.1 mg

Iron:4.9 mg

Magnesium:213 mg

Zinc:3.7 mg

Phosphorus:464 mg

Vitamin C:8.9 mg

Vitamin A:1.3 µg

Vitamin D:2 µg

Vitamin B12:0 µg

Instructions

1In a jar, mix the almond milk, coconut cream, vanilla and erythritol until the mixture is completely smooth.
2Add the chia seeds and cinnamon. Whisk intensively for 2 minutes to prevent lumps from forming at the bottom of the jar.
3Close the jar and place it in the refrigerator for at least 6 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like texture.
4Stir the mixture once more before serving. If it's too firm, add a splash of almond milk.
5Sprinkle fresh raspberries, crushed walnuts and pumpkin seeds on top for a crunchy contrast to the creamy base.

Nutritional benefits

Due to its minimal impact on insulin and high content of healthy fats, this meal encourages the body to use fat for energy (ketosis) and prevents mid-morning drops in concentration.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.