Low carbVegetarian€€€

Keto Nut and Seed Bread Without Flour or Fruit

Prepare a true Keto nut and seed bread that contains no flour or fruit. This low-carb, protein-rich alternative is perfect for the LCHF diet and provides long-lasting fullness.

Prep time
10 min
Cook time
50 min
Total time
60 min
Servings
12

Recipe

Flour, almond
200 g
Seeds, flaxseed
60 g
Seeds, chia seeds, dried
40 g
Nuts, walnuts, English, halves, raw
100 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt
50 g
Seeds, sunflower seed kernels, dry roasted, without salt
30 g
Eggs, Grade A, Large, egg whole
4 piece
Oil, olive, extra virgin
50 ml
Vinegar, cider
1 tbsp
BAKING POWDER
0.5 tsp
Salt, table, iodized
0.5 tsp

Per servingTotal
Calories:293.4 kcal3521.3 kcal
Protein:10.5 g125.5 g
Carbohydrates:9.7 g116.1 g
Fiber:5.7 g67.9 g
Water:15.7 ml188.2 ml
Fat:24.5 g293.8 g
Micronutrients
Sugar:0.4 g5.2 g
Saturated fat:2.3 g27 g
Cholesterol:62 mg744 mg
Sodium:119.8 mg1437.4 mg
Potassium:285.6 mg3426.8 mg
Calcium:108.1 mg1296.9 mg
Iron:1.9 mg22.2 mg
Magnesium:102 mg1223.9 mg
Zinc:1.9 mg22.5 mg
Phosphorus:240.8 mg2889.1 mg
Vitamin C:0.2 mg2.9 mg
Vitamin A:26.9 µg322.5 µg
Vitamin D:0.3 µg4 µg
Vitamin B12:0.2 µg1.8 µg

Instructions

1
Preheat the oven to 170 °C. Line a baking pan thoroughly with baking paper.
2
In a large bowl, mix all the dry ingredients: almond flour, flaxseeds, chia seeds, chopped nuts, pumpkin and sunflower seeds, baking soda, and salt.
3
In another bowl, whisk the eggs until slightly foamy. Add the melted oil and apple cider vinegar and mix well.
4
Pour the wet ingredients into the dry ones. Mix until you get a thick, uniform mixture. Let it stand for 5–10 minutes so the seeds absorb the moisture and the mixture thickens.
5
Transfer the mixture into the baking pan and smooth the top with a spatula. If desired, sprinkle some extra seeds on top for decoration.
6
Bake for 45–55 minutes. The bread is done when it feels firm to the touch and a toothpick inserted comes out dry.
7
Let the bread cool in the pan for at least 15 minutes, then transfer it to a wire rack. Slice only once completely cooled to preserve its structure.

Nutritional benefits

Thanks to its extremely low carbohydrate content and high content of healthy fats, this meal supports the body's transition into ketosis and provides a stable energy level without insulin spikes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.