BreakfastLow carbVegetarian€€€
Crunchy Homemade Keto Granola with Nuts and Cinnamon
Enjoy the perfect keto breakfast with crunchy granola with no added sugar or grains. This low-carb mix of nuts and seeds is rich in fiber and healthy fats.
Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
12
Recipe
For the dry mixture
Nuts, almonds
150 gNuts, walnuts, English, halves, raw
100 gNuts, hazelnuts or filberts, raw
50 gSeeds, pumpkin and squash seeds, whole, roasted, without salt
50 gSeeds, chia seeds, dried
30 gSeeds, flaxseed
30 gNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
50 gSpices, cinnamon, ground
1 tspSpices, ginger, ground
0.5 tspSalt, table, iodized
1 pinchFor the binder
Eggs, Grade A, Large, egg white
1 pieceERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
50 gOil, coconut
40 gVanilla extract
1 tspPer servingTotal
Calories:250.2 kcal3002.6 kcal
Protein:6.6 g79.7 g
Carbohydrates:15.4 g185.2 g
Fiber:5.5 g66 g
Water:5 ml59.5 ml
Fat:21.3 g255.9 g
Micronutrients
Sugar:2.6 g31.2 g
Saturated fat:5.4 g64.3 g
Cholesterol:0 mg0 mg
Sodium:30.4 mg364.7 mg
Potassium:250.2 mg3002.3 mg
Calcium:76.1 mg913.6 mg
Iron:1.5 mg18.2 mg
Magnesium:86 mg1031.7 mg
Zinc:1.5 mg17.4 mg
Phosphorus:147.7 mg1771.8 mg
Vitamin C:0.5 mg5.5 mg
Vitamin A:0.3 µg3.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 150 °C and line a baking sheet with parchment paper. A low temperature is key so the nuts don't become bitter.
2
In a large bowl, mix the chopped almonds, walnuts, hazelnuts, pumpkin seeds, chia seeds, flax seeds, coconut flakes and spices.
3
In a smaller bowl, whisk the egg white with a whisk until slightly foamy (you don't need stiff peaks). Stir in the erythritol, melted coconut oil and vanilla.
4
Pour the wet ingredients over the nut mixture and mix well so that all the pieces are evenly coated.
5
Spread the mixture onto the baking sheet and level it into an even layer with a spatula. For larger crunchy "clusters," press the granola gently down into the pan.
6
Bake for 20–25 minutes, or until the granola turns golden brown. Halfway through baking, just rotate the pan, but don't stir the granola if you want crunchy pieces.
7
Let the granola cool completely in the pan. It will only become truly crunchy once it is completely cold. Store it in an airtight jar.
Nutritional benefits
Thanks to its high fiber content and low glycemic index, this meal helps maintain stable energy levels without blood sugar spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.