Low carbVegetarian€€€

Homemade Chocolate Hazelnut Spread

Prepare the best homemade chocolate spread without palm oil and refined sugar. This rich hazelnut spread is the perfect healthy alternative for your breakfasts and desserts.

Prep time
10 min
Cook time
10 min
Total time
20 min
Servings
12

Recipe

Nuts, hazelnuts or filberts, raw
200 g
Cocoa, dry powder, unsweetened
40 g
Syrups, maple
60 ml
70% DARK CHOCOLATE
50 g
Vanilla extract
1 tsp
Salt, table, iodized
1 pinch
Beverages, almond milk, unsweetened, shelf stable
80 ml

Per servingTotal
Calories:151.1 kcal1813.1 kcal
Protein:3.5 g41.4 g
Carbohydrates:9.9 g118.5 g
Fiber:3.4 g41 g
Water:9.3 ml111.1 ml
Fat:12.5 g149.5 g
Micronutrients
Sugar:5 g60.3 g
Saturated fat:2.1 g25.6 g
Cholesterol:0 mg0 mg
Sodium:19.1 mg228.7 mg
Potassium:199.3 mg2391.3 mg
Calcium:40.7 mg488.2 mg
Iron:1.9 mg22.7 mg
Magnesium:45.3 mg543.6 mg
Zinc:0.7 mg8.6 mg
Phosphorus:73.5 mg882.3 mg
Vitamin C:1.1 mg12.6 mg
Vitamin A:0.2 µg2 µg
Vitamin D:0.1 µg0.8 µg
Vitamin B12:0 µg0 µg

Instructions

1
Roast the hazelnuts in an oven preheated to 180 °C for about 10 minutes. Be careful not to burn them; they are ready when they become fragrant and the skins crack.
2
Wrap the warm hazelnuts in a clean kitchen towel and rub them firmly between your palms to remove as much of the brown skin as possible (it can cause bitterness).
3
Pour the cleaned hazelnuts into a blender. Blend on high speed for a few minutes until the hazelnuts release their own oil and form a smooth, runny butter.
4
Add the cocoa powder, maple syrup, melted dark chocolate, vanilla, and a pinch of salt to the blender. Blend again until the ingredients are combined.
5
While blending, gradually pour in the plant-based drink until you reach the desired creamy, spreadable texture.
6
Pour the spread into a clean bottle. It will firm up slightly further in the refrigerator. Use within 2 weeks.

Nutritional benefits

Thanks to the high content of healthy unsaturated fats from hazelnuts and antioxidants in real cocoa, this dish supports brain function and provides a stable source of energy without unnecessary blood sugar fluctuations.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.