BreakfastHealthy dessertMid-day mealLow carb, high fatVegetarianKetogenicVeganNuts & seeds€€€
Homemade Chocolate Hazelnut Spread
Prepare the best homemade chocolate spread without palm oil and refined sugar. This rich hazelnut spread is the perfect healthy alternative for your breakfasts and desserts.
Prep time10 min
Cook time10 min
Total time20 min
Servings12
Recipe
Per servingTotal
Calories:151.1 kcal1813.1 kcal
Protein:3.5 g41.4 g
Carbohydrates:9.9 g118.5 g
Fiber:3.4 g41 g
Water:9.3 ml111.1 ml
Fat:12.5 g149.5 g
Micronutrients
Sugar:5 g60.3 g
Saturated fat:2.1 g25.6 g
Cholesterol:0 mg0 mg
Sodium:19.1 mg228.7 mg
Potassium:199.3 mg2391.3 mg
Calcium:40.7 mg488.2 mg
Iron:1.9 mg22.7 mg
Magnesium:45.3 mg543.6 mg
Zinc:0.7 mg8.6 mg
Phosphorus:73.5 mg882.3 mg
Vitamin C:1.1 mg12.6 mg
Vitamin A:0.2 µg2 µg
Vitamin D:0.1 µg0.8 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Roast the hazelnuts in an oven preheated to 180 °C for about 10 minutes. Be careful not to burn them; they are ready when they become fragrant and the skins crack.
- 2Wrap the warm hazelnuts in a clean kitchen towel and rub them firmly between your palms to remove as much of the brown skin as possible (it can cause bitterness).
- 3Pour the cleaned hazelnuts into a blender. Blend on high speed for a few minutes until the hazelnuts release their own oil and form a smooth, runny butter.
- 4Add the cocoa powder, maple syrup, melted dark chocolate, vanilla, and a pinch of salt to the blender. Blend again until the ingredients are combined.
- 5While blending, gradually pour in the plant-based drink until you reach the desired creamy, spreadable texture.
- 6Pour the spread into a clean bottle. It will firm up slightly further in the refrigerator. Use within 2 weeks.
Nutritional benefits
Thanks to the high content of healthy unsaturated fats from hazelnuts and antioxidants in real cocoa, this dish supports brain function and provides a stable source of energy without unnecessary blood sugar fluctuations.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.