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Healthy dessertBreakfastMid-day mealVegetarianVeganNuts & seeds€€

Tropical Chia Pudding with Coconut Milk and Refreshing Mango

Name: Tropical Chia Pudding with Coconut Milk and Refreshing Mango
Prep time: 13 min
Total time: 13 min
Yield: 2
Ingredients: 40 g Seeds, chia seeds, dried; 200 ml Nuts, coconut milk, canned (liquid expressed from grated meat and water); 100 ml Beverages, almond milk, unsweetened, shelf stable; 1 tbsp Syrups, maple; 0.5 tsp Vanilla extract; 1 large Mango, Ataulfo, peeled, raw; 1 tsp Lime juice, raw; 0.25 tsp Ginger root, raw; 1 tbsp Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Prepare a creamy chia pudding with coconut milk and mango, an ideal healthy breakfast or dessert, packed with omega-3 fatty acids and fiber.

Prep time13 min

Cook time0 min

Total time13 min

Servings2

Recipe

Seeds, chia seeds, dried40 gNuts, coconut milk, canned (liquid expressed from grated meat and water)200 mlBeverages, almond milk, unsweetened, shelf stable100 mlSyrups, maple1 tbspVanilla extract0.5 tspMango, Ataulfo, peeled, raw1 largeLime juice, raw1 tspGinger root, raw0.25 tspNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged1 tbsp

Glass jar with lidHand mixer or blenderSpoon

Per servingTotal

Calories:438.6 kcal877.2 kcal

Protein:6.5 g13 g

Carbohydrates:38.7 g77.4 g

Fiber:9.1 g18.1 g

Water:210.1 ml420.2 ml

Fat:30.8 g61.5 g

Micronutrients

Sugar:19 g38 g

Saturated fat:21.6 g43.2 g

Cholesterol:0 mg0 mg

Sodium:74.7 mg149.4 mg

Potassium:589.7 mg1179.3 mg

Calcium:255.3 mg510.6 mg

Iron:5.1 mg10.2 mg

Magnesium:132.6 mg265.2 mg

Zinc:1.8 mg3.6 mg

Phosphorus:298.6 mg597.1 mg

Vitamin C:170.2 mg340.4 mg

Vitamin A:0.1 µg0.1 µg

Vitamin D:0.5 µg1 µg

Vitamin B12:0 µg0 µg

Instructions

1In a larger glass jar, mix the chia seeds, coconut milk, almond milk, maple syrup and vanilla.
2Stir the mixture thoroughly with a spoon and let it sit for 5 minutes. After 5 minutes, stir vigorously again to break up any seed clumps, then close the jar and place it in the refrigerator for at least 4 hours (preferably overnight).
3Prepare the fruit layer: peel the mango, cut it into pieces and blend it in a blender together with lime juice and grated ginger into a smooth puree.
4Once the chia pudding has set, layer it into serving glasses, first the pudding, then a layer of mango puree.
5Sprinkle coconut chips on top and add a fresh mint leaf if desired.
6Serve cold as a refreshing breakfast or light dessert.

Nutritional benefits

This meal contributes to the normal functioning of the digestive system due to the high fiber content in chia seeds and supports the immune system with vitamin C from mango.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.