Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

BreakfastMid-day mealLow carb, high fatVegetarianKetogenicVeganNuts & seeds€€€

Chocolate Keto Smoothie with Cashews

Name: Chocolate Keto Smoothie with Cashews
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 50 g Nuts, cashew nuts, dry roasted, without salt added; 100 g Avocados, raw, all commercial varieties; 20 g Cocoa, dry powder, unsweetened; 350 ml Beverages, almond milk, unsweetened, shelf stable; 10 g Seeds, chia seeds, dried; 20 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 1 tsp Vanilla extract

This nourishing and exceptionally creamy keto chocolate smoothie with cashews combines ripe avocado, rich unsweetened cocoa and wholesome nuts for a perfect low-carb breakfast.

Prep time10 min

Cook time0 min

Total time10 min

Servings2

Recipe

Nuts, cashew nuts, dry roasted, without salt added50 gAvocados, raw, all commercial varieties100 gCocoa, dry powder, unsweetened20 gBeverages, almond milk, unsweetened, shelf stable350 mlSeeds, chia seeds, dried10 gERYTHRITOL NATURAL SWEETENER, ERYTHRITOL20 gVanilla extract1 tsp

High-performance blenderKitchen scaleFine sieveSoaking bowl

Per servingTotal

Calories:300 kcal600 kcal

Protein:9 g18 g

Carbohydrates:20 g40 g

Fat:23 g46 g

Micronutrients

Sugar:3.5 g7 g

Saturated fat:4.5 g8.9 g

Cholesterol:0 mg0 mg

Sodium:136.7 mg273.3 mg

Potassium:677.5 mg1354.9 mg

Calcium:383.9 mg767.8 mg

Iron:4.1 mg8.1 mg

Magnesium:157 mg313.9 mg

Zinc:2.8 mg5.5 mg

Phosphorus:280.8 mg561.6 mg

Vitamin C:5.1 mg10.2 mg

Vitamin A:3.5 µg7 µg

Vitamin D:1.8 µg3.5 µg

Vitamin B12:0 µg0 µg

Instructions

1Pour the cashews into a bowl, cover them with boiling water and let them soak for at least 10 minutes. This step is key, as it softens the nuts, creating a perfectly creamy texture in the blender without any unpleasant small particles.
2Drain the soaked cashews through a fine sieve and rinse them under cold running water.
3Place the drained cashews, the flesh of a ripe avocado, unsweetened cocoa powder, chia seeds, powdered erythritol and vanilla extract into the blender container.
4Pour unsweetened almond milk over all the ingredients.
5Cover the blender and blend the contents on the highest speed for about 1 to 2 minutes, until you get a perfectly silky, thick and homogeneous texture.
6If the smoothie is too thick, add a little more almond milk; if you want an extremely chilled drink, stir in a few ice cubes into the blender and blend briefly again.

Nutritional benefits

Thanks to the high content of dietary fiber and monounsaturated fats in avocado and nuts, this dish supports a long-lasting feeling of fullness and helps maintain stable energy levels.

Similar recipes

5 min

240 kcalBreakfast

Creamy Keto Blueberry Smoothie with Avocado and Spinach

19g

5 min

699 kcalBreakfast

Chia Bowl with Raspberries and Crunchy Walnuts

Creamy Sunflower Seed Herb Spread

Scrambled Tofu with Bell Pepper

Homemade Chocolate Hazelnut Spread

10g

13g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.