Low carbVegetarian€€

Fluffy LCHF Buns Without Flour or Yeast

Make the perfect LCHF buns, crispy on the outside and soft and fluffy on the inside. This recipe for gluten-free low carb bread is ideal for burgers or a healthy wheat-free breakfast.

Prep time
15 min
Cook time
45 min
Total time
60 min
Servings
6

Recipe

Dry ingredients

Flour, almond
150 g
PSYLLIUM HUSK POWDER
40 g
Leavening agents, baking powder, double-acting, straight phosphate
2 tsp
Salt, table, iodized
1 pinch
Seeds, sesame seeds, whole, roasted and toasted
1 tbsp

Wet ingredients

Water
220 ml
Eggs, Grade A, Large, egg white
6 piece
Vinegar, cider
0.5 tbsp

Per servingTotal
Calories:211.2 kcal1267.4 kcal
Protein:10.6 g63.5 g
Carbohydrates:11.3 g67.7 g
Fiber:2.7 g16 g
Water:68 ml407.8 ml
Fat:13.8 g82.9 g
Micronutrients
Sugar:0.2 g1.4 g
Saturated fat:0.2 g1 g
Cholesterol:0 mg0 mg
Sodium:220.1 mg1320.8 mg
Potassium:297.8 mg1787 mg
Calcium:208 mg1247.7 mg
Iron:1112.5 mg6675 mg
Magnesium:76 mg456.1 mg
Zinc:0.9 mg5.3 mg
Phosphorus:314.3 mg1886 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0.2 µg

Instructions

1
Preheat the oven to 175 °C and line a baking tray with baking paper.
2
In a large bowl, mix the almond flour, psyllium husk, baking powder and salt. Make sure there are no lumps.
3
Add the egg whites and apple cider vinegar. Mix with a hand mixer for just a few seconds, until the ingredients come together.
4
Pour boiling water into the mixture. Mix for about 1 minute. The mixture will start to thicken and become similar to bread dough.
5
With damp hands, shape 6 equally sized balls. Place them on the baking tray and flatten them slightly.
6
Sprinkle the buns with sesame seeds and bake in the preheated oven for 45–50 minutes.
7
Remove from the oven and let them cool completely on a wire rack before slicing. This is crucial so the inside doesn't stay moist.

Nutritional benefits

Thanks to the exceptionally high fiber content from psyllium husk, these buns support optimal digestion and provide a long-lasting feeling of fullness without raising blood sugar levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.