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BreakfastMid-day mealLow carb, high fatVegetarianKetogenicNuts & seeds€€

Fluffy LCHF Buns Without Flour or Yeast

Name: Fluffy LCHF Buns Without Flour or Yeast
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 150 g Flour, almond; 40 g PSYLLIUM HUSK POWDER; 2 tsp Leavening agents, baking powder, double-acting, straight phosphate; 1 pinch Salt, table, iodized; 1 tbsp Seeds, sesame seeds, whole, roasted and toasted; 220 ml Water; 6 piece Eggs, Grade A, Large, egg white; 0.5 tbsp Vinegar, cider

Make the perfect LCHF buns, crispy on the outside and soft and fluffy on the inside. This recipe for gluten-free low carb bread is ideal for burgers or a healthy wheat-free breakfast.

Prep time15 min

Cook time45 min

Total time60 min

Servings6

Recipe

Dry ingredients

Flour, almond150 gPSYLLIUM HUSK POWDER40 gLeavening agents, baking powder, double-acting, straight phosphate2 tspSalt, table, iodized1 pinchSeeds, sesame seeds, whole, roasted and toasted1 tbsp

Wet ingredients

Water220 mlEggs, Grade A, Large, egg white6 pieceVinegar, cider0.5 tbsp

Large bowl,Hand mixer,Baking tray,Baking paper

Per servingTotal

Calories:211.2 kcal1267.4 kcal

Protein:10.6 g63.5 g

Carbohydrates:11.3 g67.7 g

Fiber:2.7 g16 g

Water:68 ml407.8 ml

Fat:13.8 g82.9 g

Micronutrients

Sugar:0.2 g1.4 g

Saturated fat:0.2 g1 g

Cholesterol:0 mg0 mg

Sodium:220.1 mg1320.8 mg

Potassium:297.8 mg1787 mg

Calcium:208 mg1247.7 mg

Iron:1112.5 mg6675 mg

Magnesium:76 mg456.1 mg

Zinc:0.9 mg5.3 mg

Phosphorus:314.3 mg1886 mg

Vitamin C:0 mg0 mg

Vitamin A:0 µg0 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0.2 µg

Instructions

1Preheat the oven to 175 °C and line a baking tray with baking paper.
2In a large bowl, mix the almond flour, psyllium husk, baking powder and salt. Make sure there are no lumps.
3Add the egg whites and apple cider vinegar. Mix with a hand mixer for just a few seconds, until the ingredients come together.
4Pour boiling water into the mixture. Mix for about 1 minute. The mixture will start to thicken and become similar to bread dough.
5With damp hands, shape 6 equally sized balls. Place them on the baking tray and flatten them slightly.
6Sprinkle the buns with sesame seeds and bake in the preheated oven for 45–50 minutes.
7Remove from the oven and let them cool completely on a wire rack before slicing. This is crucial so the inside doesn't stay moist.

Nutritional benefits

Thanks to the exceptionally high fiber content from psyllium husk, these buns support optimal digestion and provide a long-lasting feeling of fullness without raising blood sugar levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.