SnacksLow carbVegetarian€
Crispy Rainbow Vegetable Chips from the Oven with Sea Salt and Thyme
Vegetable chips are a colorful and healthy snack that will replace store-bought salty snacks. Made from sweet potato, beet and carrot, baked in the oven with minimal oil for perfect crispiness.
Prep time
20 min
Cook time
40 min
Total time
60 min
Servings
4
Recipe
Sweet potatoes, orange flesh, without skin, raw
1 mediumCarrots, mature, raw
2 mediumBeets, raw
1 largeParsnips, raw
1 pieceOil, olive, extra virgin
2 tbspSpices, thyme, dried
1 tspSalt, table, iodized
0.5 tspSpices, pepper, black
0.25 tspPer servingTotal
Calories:79.8 kcal319.1 kcal
Protein:0.4 g1.7 g
Carbohydrates:3.9 g15.5 g
Fiber:1.4 g5.5 g
Water:26.6 ml106.5 ml
Fat:7.2 g28.8 g
Micronutrients
Sugar:1.5 g5.8 g
Saturated fat:1.2 g4.8 g
Cholesterol:0 mg0 mg
Sodium:263.7 mg1054.8 mg
Potassium:110.4 mg441.5 mg
Calcium:35.1 mg140.2 mg
Iron:1.7 mg6.7 mg
Magnesium:6.9 mg27.6 mg
Zinc:0.2 mg0.6 mg
Phosphorus:13.5 mg54 mg
Vitamin C:2.4 mg9.6 mg
Vitamin A:253 µg1011.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Wash the vegetables thoroughly and dry them. Using a mandoline, slice them into ultra-thin slices (about 1 mm). Slice the beet last so it doesn't color the other vegetables.
2
Place the slices between layers of paper towels and blot them firmly. Removing moisture is the most important step for achieving crispiness.
3
In a large bowl, gently toss the vegetables (except the beet) with olive oil, thyme and pepper. Oil the beet slices separately in a smaller bowl.
4
Preheat the oven to 150 °C. The low temperature allows the moisture to evaporate without the vegetables becoming bitter or burnt.
5
Arrange the slices on baking sheets in a single layer. They should not overlap. It is recommended to bake the beet on a separate baking sheet.
6
Bake for 30–45 minutes. Turn the baking sheets halfway through the time. Since different vegetables bake at different rates, remove the slices that are already crispy from the oven as needed.
7
Take the chips out of the oven and only now season with salt. Let them cool completely on the baking sheet, as they will firm up further while cooling.
Nutritional benefits
Thanks to the variety of colorful vegetables, this meal provides a wide spectrum of antioxidants that support eye health and strengthen natural immunity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.