SnackVegetarianVegan€
Crispy Sweet Potato Chips with Rosemary and Sea Salt
Make the crispiest oven-baked sweet potato chips. This healthy snack is rich in beta-carotene and prepared with a minimal amount of quality oil.
Prep time20 min
Cook time25 min
Total time45 min
Servings2
Recipe
Per servingTotal
Calories:338.2 kcal676.4 kcal
Protein:4.1 g8.2 g
Carbohydrates:46.5 g92.9 g
Fiber:11.6 g23.2 g
Water:200.6 ml401.2 ml
Fat:15.2 g30.3 g
Micronutrients
Sugar:15.2 g30.3 g
Saturated fat:2.4 g4.8 g
Cholesterol:0 mg0 mg
Sodium:485.3 mg970.5 mg
Potassium:1241.1 mg2482.2 mg
Calcium:66.8 mg133.6 mg
Iron:1.3 mg2.5 mg
Magnesium:51.2 mg102.4 mg
Zinc:0.9 mg1.8 mg
Phosphorus:94.5 mg188.9 mg
Vitamin C:37.7 mg75.3 mg
Vitamin A:3.8 µg7.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Wash the sweet potato (peeling isn't necessary if the skin is thin). Using a mandoline, slice it into even rounds 1.5–2 mm thick.
- 2Soak the slices in a bowl of cold water for at least 15 minutes. This will remove excess starch, which is key for a crispy texture.
- 3Drain the potato thoroughly and pat it dry with a kitchen towel. The slices must be completely dry before adding the oil.
- 4In a dry bowl, toss the potato with oil, corn starch, rosemary and pepper. Add salt only at the end of baking, so the potato doesn't release water in the oven.
- 5Preheat the oven to 200 °C. Arrange the slices on a baking tray in a single layer, without overlapping.
- 6Bake for 10–12 minutes on one side, then flip and bake for another 10–12 minutes. Watch closely, as sweet potato quickly goes from crispy to burnt.
- 7Once the chips are golden brown, turn off the oven and leave the door slightly ajar for 5–10 minutes. The chips will dry out further during this time and become maximally crispy. Only then season with salt.
Nutritional benefits
Thanks to its high content of beta-carotene and vitamin A, this dish supports eye health, glowing skin and a strong immune system.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.