SnackLow carb, high fatVegetarianKetogenicDairy€
Crispy Oven-Baked Zucchini Chips with Parmesan and Garlic
Discover the recipe for healthy zucchini chips, the perfect alternative to classic potato chips. Made with minimal fat and parmesan for unbeatable crunchiness.
Prep time15 min
Cook time60 min
Total time75 min
Servings2
Recipe
Per servingTotal
Calories:257 kcal514 kcal
Protein:8 g16 g
Carbohydrates:11.1 g22.1 g
Fiber:2 g4 g
Water:194.8 ml389.5 ml
Fat:20.3 g40.5 g
Micronutrients
Sugar:0.2 g0.3 g
Saturated fat:5.5 g10.9 g
Cholesterol:17.2 mg34.4 mg
Sodium:604.2 mg1208.4 mg
Potassium:529.8 mg1059.5 mg
Calcium:216 mg431.9 mg
Iron:0.7 mg1.3 mg
Magnesium:40.5 mg81 mg
Zinc:1.5 mg2.9 mg
Phosphorus:200.3 mg400.5 mg
Vitamin C:31 mg61.9 mg
Vitamin A:78.5 µg156.9 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.3 µg0.6 µg
Instructions
- 1Wash the zucchini and use a mandoline to slice them into the thinnest, most even rounds possible (about 1-2 mm).
- 2Place the slices on paper towels and lightly salt them. Let sit for 10 minutes, then use a dry towel to firmly blot away all excess moisture. This is the key step for crispiness!
- 3Preheat the oven to 110 °C (a low temperature prevents the chips from becoming bitter or burning before they turn crispy).
- 4In a bowl, gently mix the dried zucchini with olive oil, garlic, paprika and pepper.
- 5Line a baking sheet with baking paper. Arrange the slices on the sheet so they don't overlap. Sprinkle each round individually with a little grated parmesan.
- 6Bake for 45–60 minutes. Turn the baking sheet halfway through. The chips are done when the edges are golden brown and the centers are no longer soft.
- 7Remove the chips from the oven and leave them on the baking sheet for another 5–10 minutes, so they fully firm up as they cool.
Nutritional benefits
Due to their low carbohydrate content and use of healthy fats, this snack supports stable energy levels and is an excellent source of antioxidants from zucchini.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.