SnackHealthy dessertMid-day mealVegetarianBalancedMediterraneanDairyProtein products€€
Festive Gingerbread-Flavored Protein Pudding with Chia Seeds
Enjoy festive flavors without the guilt with this creamy pudding. This gingerbread-flavored protein pudding combines a high protein and fiber content for the perfect fit dessert or snack.
Prep time13 min
Cook time0 min
Total time13 min
Servings1
Recipe
Calories:376 kcal
Protein:34.1 g
Carbohydrates:26.4 g
Fiber:7.9 g
Water:193.8 ml
Fat:16 g
Micronutrients
Sugar:13.5 g
Saturated fat:5.9 g
Cholesterol:67 mg
Sodium:326.7 mg
Potassium:500.1 mg
Calcium:451.5 mg
Iron:1.9 mg
Magnesium:77.2 mg
Zinc:1.8 mg
Phosphorus:405.1 mg
Vitamin C:0.5 mg
Vitamin A:4.8 µg
Vitamin D:0.3 µg
Vitamin B12:1.5 µg
Instructions
- 1In a bowl, mix Greek yogurt and vanilla protein powder until you get a completely smooth mixture without lumps.
- 2Add gingerbread spices, molasses (or honey), and a small pinch of salt. Mix well again so the festive flavors are evenly distributed.
- 3Stir in the chia seeds and almond milk. The almond milk will help the chia seeds swell more easily without the pudding becoming too thick.
- 4Pour the pudding into a glass jar and seal it tightly.
- 5Place in the refrigerator for at least 2 hours (ideally overnight) so the chia seeds swell and the pudding gets its characteristic texture.
- 6Before serving, garnish with extra cinnamon or crumbs of a healthy cookie, if desired.
Nutritional benefits
Thanks to its high protein content and omega-3 fatty acids from chia seeds, this meal supports muscle recovery after exercise and helps maintain stable energy levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.