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Healthy dessertHealthy DessertsVegetarianVeganBalancedMediterraneanGrains & porridges€€€

Moist Gluten-Free Banana Bread with No Added Sugar

Name: Moist Gluten-Free Banana Bread with No Added Sugar
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 200 g SIMPLY GRANOLA FLAX & FRUIT; 100 g Nuts, almonds; 15 g Seeds, flaxseed; 45 ml Water; 50 ml Oil, olive, extra virgin; 5 g Leavening agents, baking powder, double-acting, straight phosphate; 5 g BAKING POWDER; 3 g Spices, cinnamon, ground; 1 pinch Salt, table, iodized

This simple and incredibly delicious gluten free banana bread offers a perfectly moist texture and the authentic taste of ripe bananas, made without classic flour or added artificial sweeteners, for a healthy culinary treat.

Prep time15 min

Cook time45 min

Total time60 min

Servings8

Recipe

Bananas, ripe and slightly ripe, raw3 mediumSIMPLY GRANOLA FLAX & FRUIT200 gNuts, almonds100 gSeeds, flaxseed15 gWater45 mlOil, olive, extra virgin50 mlLeavening agents, baking powder, double-acting, straight phosphate5 gBAKING POWDER5 gSpices, cinnamon, ground3 gSalt, table, iodized1 pinch

Rectangular loaf panBaking paperForkLarge bowlSpoon

Per servingTotal

Calories:270 kcal2160 kcal

Protein:8 g64 g

Carbohydrates:28 g224 g

Fiber:5.9 g47.2 g

Water:39.5 ml316 ml

Fat:15 g120 g

Micronutrients

Sugar:9.3 g74.6 g

Saturated fat:2 g15.8 g

Cholesterol:0 mg0 mg

Sodium:106.3 mg850.2 mg

Potassium:266.9 mg2135.5 mg

Calcium:148.9 mg1190.8 mg

Iron:1.7 mg13.5 mg

Magnesium:53.5 mg428.1 mg

Zinc:0.6 mg4.4 mg

Phosphorus:144.1 mg1153 mg

Vitamin C:3.9 mg31 mg

Vitamin A:1.4 µg11.1 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 180 °C and line a rectangular loaf pan with baking paper.
2In a small bowl, pour lukewarm water over the ground flaxseeds, stir well, and let sit for 5 minutes until they swell into a thick mixture.
3In a large bowl, use a fork to thoroughly mash the ripe bananas into a smooth puree, then add the olive oil and the prepared flaxseed mixture, mixing everything well.
4Add the ground gluten-free oats, ground almonds, baking powder, baking soda, ground cinnamon, and a pinch of salt to the wet ingredients, then stir with a spoon into a uniform, compact mixture.
5Pour the prepared mixture into the pan, smooth the top evenly, and bake in the preheated oven for about 45 minutes, until a toothpick inserted comes out clean. Let the bread cool completely on a wire rack before slicing.

Nutritional benefits

Thanks to the high dietary fiber content from oats and bananas, this dish supports proper digestive function and helps maintain a stable energy level.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.