Main mealVegetarianBalancedVeganGrains & porridges€€
Crispy Black Rice with Wild Mushrooms and Caramelized Onion
Discover a full-bodied flavor with black rice, which combines with aromatic mushrooms and caramelized onion to create a perfect, nutrient-rich vegan meal.
Prep time10 min
Cook time50 min
Total time60 min
Servings4
Recipe
Per servingTotal
Calories:315.9 kcal1263.4 kcal
Protein:8.1 g32.4 g
Carbohydrates:58.4 g233.4 g
Fiber:4.7 g18.8 g
Water:278.1 ml1112.4 ml
Fat:6.1 g24.4 g
Micronutrients
Sugar:6 g23.8 g
Saturated fat:0.7 g2.7 g
Cholesterol:0 mg0 mg
Sodium:461.2 mg1844.6 mg
Potassium:558.6 mg2234.5 mg
Calcium:35.9 mg143.6 mg
Iron:1.8 mg7.1 mg
Magnesium:88 mg352 mg
Zinc:1.7 mg6.8 mg
Phosphorus:284.9 mg1139.7 mg
Vitamin C:12.5 mg49.9 mg
Vitamin A:34.5 µg138 µg
Vitamin D:0.2 µg0.6 µg
Vitamin B12:0 µg0.1 µg
Instructions
- 1Rinse the black rice well under running water. Pour vegetable stock over it in a pot, bring to a boil, then cook covered over medium heat for 35–45 minutes (or according to the package instructions), until the rice becomes tender but still slightly firm to the bite.
- 2While the rice is cooking, in a wide pan sauté the onion in half a tablespoon of oil over low heat. Salt the onion so it releases water faster, and let it stew for about 20 minutes, until it turns deep golden. At the end, add balsamic vinegar for a richer color and flavor. Set aside.
- 3In another pan (or the same one, once you've removed the onion), sauté the mushrooms in the remaining oil over high heat. Cook them long enough for all the liquid to evaporate and the edges to become crispy.
- 4Add chopped garlic and thyme to the mushrooms. Sauté for just a minute until the garlic becomes fragrant, then return the caramelized onion to the pan.
- 5Drain the cooked black rice (if any liquid remains) and stir it into the pan with the mushrooms and onion. Mix everything well over the heat for another 2 minutes, so the flavors combine.
- 6Before serving, sprinkle the dish with fresh parsley and, if desired, add a few drops of quality olive oil.
Nutritional benefits
Thanks to the high content of anthocyanins in black rice, this meal has an anti-inflammatory effect and helps protect cells from oxidative stress.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.