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Creamy Chocolate Avocado Mousse with Vanilla

Name: Creamy Chocolate Avocado Mousse with Vanilla
Prep time: 13 min
Total time: 13 min
Yield: 4
Ingredients: 2 medium Avocados, raw, all commercial varieties; 50 g Cocoa, dry powder, unsweetened; 80 ml Syrups, maple; 60 ml Nuts, coconut milk, canned (liquid expressed from grated meat and water); 1 tsp Vanilla extract; 0.25 tsp Beverages, coffee, brewed, espresso, restaurant-prepared; 1 pinch Salt, table, iodized

Prepare a top-notch chocolate avocado mousse that will win you over with its texture and rich flavor, while providing your body with healthy fats and fiber.

Prep time13 min

Cook time0 min

Total time13 min

Servings4

Recipe

Avocados, raw, all commercial varieties2 mediumCocoa, dry powder, unsweetened50 gSyrups, maple80 mlNuts, coconut milk, canned (liquid expressed from grated meat and water)60 mlVanilla extract1 tspBeverages, coffee, brewed, espresso, restaurant-prepared0.25 tspSalt, table, iodized1 pinch

High-performance blender or food processorRubber spatulaServing bowls

Per servingTotal

Calories:233.7 kcal934.7 kcal

Protein:4.3 g17 g

Carbohydrates:27.6 g110.5 g

Fiber:9.7 g38.6 g

Water:73.4 ml293.5 ml

Fat:15.9 g63.7 g

Micronutrients

Sugar:13 g51.9 g

Saturated fat:5.5 g21.8 g

Cholesterol:0 mg0 mg

Sodium:51.1 mg204.4 mg

Potassium:631.5 mg2526 mg

Calcium:48.3 mg193 mg

Iron:2.7 mg10.7 mg

Magnesium:95.4 mg381.5 mg

Zinc:1.7 mg6.8 mg

Phosphorus:145.6 mg582.5 mg

Vitamin C:7.7 mg30.6 mg

Vitamin A:5.3 µg21 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Cut the avocados in half, remove the pits, and scoop the flesh into the blender container with a spoon.
2Add the cocoa powder, maple syrup, coconut cream, vanilla, instant espresso powder, and a pinch of salt.
3Blend on high speed until the mixture becomes completely smooth, glossy, and free of visible avocado chunks. If needed, stop and scrape down the sides of the blender with a spatula.
4Taste the mousse and, if desired, add a little more maple syrup for sweetness or cocoa for a stronger chocolate flavor.
5Divide the mixture into four small bowls and place them in the refrigerator for at least 30 minutes, so the mousse firms up slightly and the flavors come together.
6Garnish with fresh berries or mint leaves before serving.

Nutritional benefits

Thanks to the high content of monounsaturated fatty acids from avocado and antioxidants in cocoa, this dish supports heart and vascular health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.