Healthy dessertsVegetarian€€€
Creamy Chocolate Avocado Mousse with Vanilla
Prepare a top-notch chocolate avocado mousse that will win you over with its texture and rich flavor, while providing your body with healthy fats and fiber.
Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
4
Recipe
Avocados, raw, all commercial varieties
2 mediumCocoa, dry powder, unsweetened
50 gSyrups, maple
80 mlNuts, coconut milk, canned (liquid expressed from grated meat and water)
60 mlVanilla extract
1 tspBeverages, coffee, brewed, espresso, restaurant-prepared
0.25 tspSalt, table, iodized
1 pinchPer servingTotal
Calories:233.7 kcal934.7 kcal
Protein:4.3 g17 g
Carbohydrates:27.6 g110.5 g
Fiber:9.7 g38.6 g
Water:73.4 ml293.5 ml
Fat:15.9 g63.7 g
Micronutrients
Sugar:13 g51.9 g
Saturated fat:5.5 g21.8 g
Cholesterol:0 mg0 mg
Sodium:47.2 mg188.9 mg
Potassium:631.5 mg2526 mg
Calcium:48.3 mg193 mg
Iron:2.7 mg10.7 mg
Magnesium:95.4 mg381.5 mg
Zinc:1.7 mg6.8 mg
Phosphorus:145.6 mg582.5 mg
Vitamin C:7.7 mg30.6 mg
Vitamin A:5.3 µg21 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Cut the avocados in half, remove the pits, and scoop the flesh into the blender container with a spoon.
2
Add the cocoa powder, maple syrup, coconut cream, vanilla, instant espresso powder, and a pinch of salt.
3
Blend on high speed until the mixture becomes completely smooth, glossy, and free of visible avocado chunks. If needed, stop and scrape down the sides of the blender with a spatula.
4
Taste the mousse and, if desired, add a little more maple syrup for sweetness or cocoa for a stronger chocolate flavor.
5
Divide the mixture into four small bowls and place them in the refrigerator for at least 30 minutes, so the mousse firms up slightly and the flavors come together.
6
Garnish with fresh berries or mint leaves before serving.
Nutritional benefits
Thanks to the high content of monounsaturated fatty acids from avocado and antioxidants in cocoa, this dish supports heart and vascular health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.