Healthy dessertLow carb, high fatKetogenicDairy€€
Creamy Keto Vanilla Pudding with Berries
Make the best homemade keto vanilla pudding with berries. This recipe combines a rich texture and natural ingredients for the perfect dessert without carbohydrates.
Prep time13 min
Cook time10 min
Total time23 min
Servings2
Recipe
For the pudding
For the topping
Per servingTotal
Calories:550.2 kcal1100.3 kcal
Protein:9 g18 g
Carbohydrates:34.4 g68.7 g
Fiber:2.3 g4.5 g
Water:135.2 ml270.4 ml
Fat:52.4 g104.7 g
Micronutrients
Sugar:8.1 g16.2 g
Saturated fat:31.3 g62.5 g
Cholesterol:418 mg835.9 mg
Sodium:161.7 mg323.4 mg
Potassium:248.4 mg496.8 mg
Calcium:218.8 mg437.5 mg
Iron:286.7 mg573.4 mg
Magnesium:13.6 mg27.1 mg
Zinc:0.9 mg1.8 mg
Phosphorus:177 mg354 mg
Vitamin C:0.8 mg1.5 mg
Vitamin A:610.9 µg1221.8 µg
Vitamin D:3.9 µg7.8 µg
Vitamin B12:0.7 µg1.4 µg
Instructions
- 1In a small bowl, mix the gelatin with two tablespoons of cold almond milk and let it swell (about 5 minutes).
- 2In a saucepan over medium heat, warm the heavy cream and the remaining almond milk, but do not let it boil.
- 3In a separate bowl, whisk the egg yolks with erythritol and a pinch of salt until the mixture becomes lighter.
- 4Slowly pour half of the warm cream into the egg mixture while whisking constantly (tempering), then pour everything back into the saucepan.
- 5Cook over low heat, stirring constantly, for 5–7 minutes until the pudding thickens. Add the swollen gelatin and vanilla and stir until the gelatin is completely dissolved.
- 6Pour the pudding into serving glasses and place in the refrigerator for at least 3 hours. Add fresh berries before serving.
Nutritional benefits
Due to its low carbohydrate content and high content of healthy fats, this meal supports stable energy levels and prevents fluctuations in blood sugar.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.