Low carbVegetarian€€

Juicy LCHF Chocolate Hazelnut Muffins

Discover the recipe for the best low carb muffins, combining the rich flavor of dark chocolate and ground hazelnuts. The perfect sugar-free dessert for anyone following a KETO or LCHF diet.

Prep time
10 min
Cook time
20 min
Total time
30 min
Servings
10

Recipe

Dry ingredients

Flour, almond
150 g
Nuts, hazelnuts or filberts, raw
50 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
50 g
Cocoa, dry powder, unsweetened
20 g
Leavening agents, baking powder, double-acting, straight phosphate
1 tsp
Salt, table, iodized
1 pinch

Wet ingredients

Eggs, Grade A, Large, egg whole
3 piece
Butter, stick, unsalted
60 g
Beverages, almond milk, unsweetened, shelf stable
60 ml
Vanilla extract
1 tsp
70% DARK CHOCOLATE
50 g

Per servingTotal
Calories:224.7 kcal2246.8 kcal
Protein:7.4 g73.7 g
Carbohydrates:11.8 g118 g
Fiber:3.3 g32.9 g
Water:19.4 ml194.4 ml
Fat:19.4 g193.6 g
Micronutrients
Sugar:1.8 g17.6 g
Saturated fat:5.2 g52.2 g
Cholesterol:68.7 mg687 mg
Sodium:81.9 mg818.5 mg
Potassium:214.8 mg2147.8 mg
Calcium:100.9 mg1008.7 mg
Iron:2.1 mg20.8 mg
Magnesium:58.3 mg583.3 mg
Zinc:0.9 mg8.8 mg
Phosphorus:187.3 mg1873 mg
Vitamin C:0.3 mg3.2 mg
Vitamin A:65.1 µg650.9 µg
Vitamin D:0.4 µg3.6 µg
Vitamin B12:0.1 µg1.4 µg

Instructions

1
Preheat the oven to 180 °C and line a muffin pan with paper liners.
2
In a large bowl, mix the almond flour, ground hazelnuts, erythritol, cocoa, baking powder, and salt. Make sure there are no lumps.
3
Make a well in the center of the dry ingredients and add the eggs, melted butter, almond milk, and vanilla. Whisk until you get a smooth, thick batter.
4
Gently fold the chopped dark chocolate into the batter.
5
Evenly divide the batter among the liners (fill them 3/4 full). If desired, sprinkle a few more ground hazelnuts on top.
6
Bake for 18–22 minutes. The muffins are done when a toothpick inserted comes out almost clean (a few moist crumbs are desirable for juiciness).
7
Let cool in the pan for at least 10 minutes before serving, to allow the structure to set.

Nutritional benefits

Thanks to its high content of healthy fats and low glycemic index, this meal helps maintain stable blood sugar levels and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.