Low carbVegetarianHealthy desserts€€€
Homemade Healthy Raffaello Balls
Prepare naturally sweet Raffaello balls without refined sugar and lactose. The perfect healthy treat combining creamy cashews and crunchy coconut.
Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
20
Recipe
For the mixture
Flour, coconut
120 gRAW CASHEW NUT BUTTER
60 tspSyrups, maple
3 tbspNuts, coconut milk, canned (liquid expressed from grated meat and water)
30 mlVanilla extract
1 tspSalt, table, iodized
1 pinchFor the filling and coating
Nuts, almonds
20 gFlour, coconut
30 gPer servingTotal
Calories:132.4 kcal2648.8 kcal
Protein:4.3 g85.3 g
Carbohydrates:10.9 g218.1 g
Fiber:3.2 g63.2 g
Water:2.4 ml47 ml
Fat:8.5 g170.6 g
Micronutrients
Sugar:2.4 g47.5 g
Saturated fat:2.5 g50.9 g
Cholesterol:0 mg0 mg
Sodium:11.8 mg235.4 mg
Potassium:172.4 mg3447.4 mg
Calcium:17.3 mg345.7 mg
Iron:1.5 mg30.7 mg
Magnesium:22.5 mg449.4 mg
Zinc:0.4 mg7 mg
Phosphorus:44.4 mg887 mg
Vitamin C:0 mg0.3 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
In a bowl, thoroughly mix cashew butter, maple syrup, coconut milk, vanilla and salt until you get a smooth cream.
2
Stir the shredded coconut into the cream. Knead the mixture with your hands or a spoon until the ingredients are fully combined into a firm mixture. If the mixture is too soft, place it in the refrigerator for 10 minutes.
3
Shape small balls with your palms (about the size of a walnut).
4
Push one whole blanched almond into the center of each ball, then reshape it so the almond stays in the middle.
5
Roll each ball in shredded coconut until evenly coated.
6
Store the balls in an airtight container in the refrigerator, where they will stay fresh for up to one week.
Nutritional benefits
Thanks to the healthy unsaturated fats from cashews and coconut, this dish supports stable energy levels and offers a healthy snack without blood sugar fluctuations.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.