Healthy dessertLow carb, high fatVegetarianVeganNuts & seeds€€
Crispy Flourless Blueberry Almond Crumble Without Sugar
Enjoy the best version of a flourless blueberry crumble, combining juicy wild berries with a crispy almond topping. The perfect blueberry crumble for anyone looking for a healthy, low-carb dessert.
Prep time10 min
Cook time35 min
Total time45 min
Servings4
Recipe
For the fruit filling
For the crispy topping
Per servingTotal
Calories:496.2 kcal1984.9 kcal
Protein:12.9 g51.4 g
Carbohydrates:38 g151.9 g
Fiber:7.8 g31.1 g
Water:112.1 ml448.2 ml
Fat:39.6 g158.3 g
Micronutrients
Sugar:12.9 g51.5 g
Saturated fat:8.4 g33.5 g
Cholesterol:32.3 mg129 mg
Sodium:42.4 mg169.6 mg
Potassium:411 mg1644.1 mg
Calcium:118.5 mg474 mg
Iron:2 mg8 mg
Magnesium:122.4 mg489.4 mg
Zinc:1.7 mg6.7 mg
Phosphorus:254.6 mg1018.2 mg
Vitamin C:14.4 mg57.6 mg
Vitamin A:106.6 µg426.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0.1 µg
Instructions
- 1Preheat the oven to 180 °C. Lightly grease the baking dish with butter or coconut oil.
- 2In a bowl, mix the blueberries, lemon juice, zest, cinnamon and sweetener. Pour the mixture into the prepared baking dish and spread it evenly.
- 3In another bowl, prepare the topping: mix the almond flour, chopped nuts, sweetener and salt. Add the cold butter and use a fork or your fingers to work it in until you get a crumbly texture.
- 4Sprinkle the topping evenly over the blueberries. Bake for 30–35 minutes, or until the blueberries start bubbling and the top turns golden brown.
- 5Let it rest for 10 minutes before serving, so the fruit filling thickens slightly. Serve warm, optionally with a spoonful of Greek yogurt.
Nutritional benefits
Thanks to the high content of antioxidants (anthocyanins) from blueberries and healthy fats from almonds, this dish supports cognitive function and has anti-inflammatory effects.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.