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BreakfastHealthy dessertLow carb, high fatVegetarianKetogenicNuts & seedsEggs€€

Fluffy Keto Kaiserschmarrn

Name: Fluffy Keto Kaiserschmarrn
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 2
Ingredients: 4 piece Eggs, Grade A, Large, egg whole; 100 g Flour, almond; 20 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 100 ml Beverages, almond milk, unsweetened, shelf stable; 1 pinch Salt, table, iodized; 1 tsp Vanilla extract; 0.5 tsp Leavening agents, baking powder, double-acting, straight phosphate; 20 g Butter, stick, unsalted; 1 tbsp ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 50 g BERRY MEDLEY, BERRY

Prepare a fluffy and juicy keto kaiserschmarrn with almond flour that will satisfy your sweet cravings without the extra carbs. This recipe is the perfect choice for a healthy breakfast or dessert.

Prep time13 min

Cook time15 min

Total time28 min

Servings2

Recipe

For the batter

Eggs, Grade A, Large, egg whole4 pieceFlour, almond100 gERYTHRITOL NATURAL SWEETENER, ERYTHRITOL20 gBeverages, almond milk, unsweetened, shelf stable100 mlSalt, table, iodized1 pinchVanilla extract1 tspLeavening agents, baking powder, double-acting, straight phosphate0.5 tspButter, stick, unsalted20 g

For serving

ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL1 tbspBERRY MEDLEY, BERRY50 g

Hand mixerLarge pan with lidTwo mixing bowlsSpatula for flipping

Per servingTotal

Calories:553.6 kcal1107.1 kcal

Protein:26.2 g52.3 g

Carbohydrates:30.9 g61.7 g

Fiber:5.8 g11.6 g

Water:129.6 ml259.1 ml

Fat:43.2 g86.4 g

Micronutrients

Sugar:2.9 g5.8 g

Saturated fat:8.2 g16.4 g

Cholesterol:393.5 mg787 mg

Sodium:356 mg711.9 mg

Potassium:543.4 mg1086.7 mg

Calcium:364.2 mg728.3 mg

Iron:146.5 mg293 mg

Magnesium:141.6 mg283.1 mg

Zinc:2.8 mg5.5 mg

Phosphorus:585.1 mg1170.1 mg

Vitamin C:0 mg0 mg

Vitamin A:228.4 µg456.8 µg

Vitamin D:2.5 µg5 µg

Vitamin B12:0.9 µg1.8 µg

Instructions

1In one bowl, whisk the egg whites with a pinch of salt until stiff peaks form.
2In another bowl, mix the egg yolks, erythritol, vanilla and almond milk. Gradually add the almond flour and baking powder and mix until smooth.
3Using a spatula, carefully and slowly fold the whisked egg whites into the egg yolk mixture to preserve as much air as possible.
4Melt the butter in a pan over medium heat. Pour in the batter and cover the pan. Cook for 4–5 minutes, until the bottom turns golden brown.
5Cut the batter into quarters, flip them, and cook for another 2 minutes without the lid. Then tear it into smaller pieces with a spatula.
6Fry the pieces for another minute so they brown evenly, then sprinkle with powdered erythritol and serve.

Nutritional benefits

Thanks to its high content of healthy fats and proteins and its low glycemic index, this meal helps maintain stable blood sugar levels and a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.