BreakfastLow carbVegetarian€€€
Paleo kruh z oreščki in suhim sadjem
Pripravite domač paleo kruh z oreščki in suhim sadjem, ki je brez glutena in mlečnih izdelkov. Ta hranljiv recept je popolna izbira za zdrav zajtrk ali malico, polno vlaknin.
Prep time
15 min
Cook time
50 min
Total time
65 min
Servings
10
Recipe
Suhe sestavine
Flour, almond
200 gSeeds, flaxseed
50 gNuts, walnuts, English, halves, raw
100 gSeeds, sunflower seed kernels, dry roasted, without salt
50 gSeeds, pumpkin and squash seeds, whole, roasted, without salt
30 gPlums, dried (prunes), uncooked
80 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
0.5 tspSpices, cinnamon, ground
1 tspMokre sestavine
Eggs, Grade A, Large, egg whole
4 pieceOil, coconut
50 mlVinegar, cider
1 tbspPer servingTotal
Calories:353.2 kcal3531.9 kcal
Protein:11.9 g119.2 g
Carbohydrates:14.7 g146.7 g
Fiber:5.8 g58.3 g
Water:21 ml210 ml
Fat:28.6 g286.4 g
Micronutrients
Sugar:3.6 g36.2 g
Saturated fat:5.9 g59.3 g
Cholesterol:74.4 mg744 mg
Sodium:167.6 mg1676.1 mg
Potassium:377.6 mg3776.3 mg
Calcium:130.8 mg1308.4 mg
Iron:2 mg20.4 mg
Magnesium:106.2 mg1061.8 mg
Zinc:2 mg19.6 mg
Phosphorus:324.8 mg3247.8 mg
Vitamin C:0.3 mg3.1 mg
Vitamin A:35.4 µg353.9 µg
Vitamin D:0.4 µg4 µg
Vitamin B12:0.2 µg1.8 µg
Instructions
1
Pečico segrejte na 170 °C. Pekač obložite s papirjem za peko.
2
V veliki posodi zmešajte mandljevo moko, mleta lanena semena, pecilni prašek, sol, cimet, orehe, sončnična in bučna semena ter narezane suhe slive.
3
V drugi posodi z metlico dobro stepite jajca, kokosovo olje in jabolčni kis, dokler zmes ne postane enotna.
4
Mokre sestavine vlijte k suhim in s kuhalnico ali lopatko vse skupaj dobro premešajte, da dobite gosto in lepljivo testo.
5
Maso preložite v pripravljen pekač in po vrhu poravnajte. Po želji lahko vrh okrasite z dodatnimi semeni.
6
Pecite 45–50 minut oziroma dokler zobotrebec, ki ga zapičite v sredino, ne pride ven čist in je skorja zlato rjava.
7
Kruh vzemite iz pečice in ga pred rezanjem vsaj 20 minut ohlajajte v pekaču, nato pa ga do konca ohladite na mrežici.
Nutritional benefits
Zaradi visoke vsebnosti zdravih maščob in naravnih vlaknin iz oreščkov ta obrok prispeva k dolgotrajni sitosti in podpira urejeno prebavo.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.