BreakfastLow carbVegetarian€€
Fluffy Baked LCHF Pancake with Blueberries
Prep time
13 min
Cook time
20 min
Total time
33 min
Servings
4
Recipe
For the batter
Eggs, Grade A, Large, egg whole
4 pieceCheese, cream
150 gFlour, almond
150 gFlour, coconut
2 tbspBeverages, almond milk, unsweetened, shelf stable
50 mlERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
40 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspVanilla extract
1 tspSalt, table, iodized
0.5 tspButter, stick, unsalted
30 gToppings
Blueberries, raw
120 gLemon peel, raw
5 gPer servingTotal
Calories:546.4 kcal2185.7 kcal
Protein:20 g80 g
Carbohydrates:28.1 g112.5 g
Fiber:6.9 g27.7 g
Water:100.1 ml400.2 ml
Fat:44 g175.8 g
Micronutrients
Sugar:4.9 g19.6 g
Saturated fat:14 g56 g
Cholesterol:240 mg960 mg
Sodium:543.8 mg2175.3 mg
Potassium:562.4 mg2249.5 mg
Calcium:274.8 mg1099.2 mg
Iron:3 mg12 mg
Magnesium:125.7 mg502.6 mg
Zinc:2.2 mg8.9 mg
Phosphorus:499.9 mg1999.7 mg
Vitamin C:4.5 mg18.1 mg
Vitamin A:247.8 µg991 µg
Vitamin D:1.1 µg4.5 µg
Vitamin B12:0.6 µg2.2 µg
Instructions
1
Preheat the oven to 180 °C. Line a baking pan with parchment paper and lightly grease it with melted butter.
2
In a blender, mix the eggs, cream cheese, almond milk, vanilla and erythritol until smooth.
3
Add the almond flour, coconut flour, baking powder, salt and lemon zest. Mix again just until the ingredients are combined.
4
Pour the batter into the prepared pan and spread it evenly to the edges with a spatula.
5
Sprinkle the blueberries evenly on top. If using frozen ones, do not thaw them beforehand.
6
Bake for 15–20 minutes, or until the pancake turns golden brown and firm to the touch.
7
Remove the baked pancake from the oven, let it cool slightly for 2 minutes, then cut it into squares and serve with a spoonful of Greek yogurt.
Nutritional benefits
Thanks to its high content of protein and healthy fats from almonds, along with a low sugar content, this meal helps maintain stable energy levels throughout the morning and reduces cravings for snacks.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.