BreakfastVegetarianBalancedGrains & porridgesNuts & seeds€€
Creamy Milk Bulgur with Honey, Apricots and Pistachios
Prepare a nourishing and filling milk bulgur with honey and pistachios, which, through the combination of fiber and healthy fats, provides an excellent start to the day and long-lasting energy.
Prep time5 min
Cook time15 min
Total time20 min
Servings1
Recipe
For the base
For the topping
Calories:407.1 kcal
Protein:10.2 g
Carbohydrates:69.3 g
Fiber:9.9 g
Water:256 ml
Fat:13 g
Micronutrients
Sugar:25.8 g
Saturated fat:1.2 g
Cholesterol:0 mg
Sodium:346.7 mg
Potassium:686.1 mg
Calcium:516.9 mg
Iron:3.1 mg
Magnesium:128.3 mg
Zinc:1.7 mg
Phosphorus:240.1 mg
Vitamin C:0.5 mg
Vitamin A:36.3 µg
Vitamin D:2.5 µg
Vitamin B12:0 µg
Instructions
- 1Thoroughly rinse the bulgur in a fine-mesh strainer under running water.
- 2Bring the almond drink to a boil in a saucepan with a pinch of salt and cinnamon. Add the rinsed bulgur, reduce the heat to a minimum and cover the saucepan.
- 3Cook the bulgur slowly for about 12–15 minutes (or according to the package instructions), until it becomes soft and absorbs most of the liquid. Stir occasionally during cooking so it doesn't stick to the bottom.
- 4Remove the saucepan from the heat. Stir the chopped dried apricots, honey and vanilla extract into the hot porridge. Let it rest for 2 minutes so the flavors combine.
- 5Pour the creamy porridge into a bowl, sprinkle with chopped pistachios and drizzle with the remaining teaspoon of honey.
Nutritional benefits
Thanks to the high content of dietary fiber in bulgur and antioxidants in pistachios, this meal promotes regular digestion and provides a gradual release of energy without sudden blood sugar fluctuations.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.