BreakfastVegetarian€€

Creamy Milk Bulgur with Honey, Apricots and Pistachios

Prepare a nourishing and filling milk bulgur with honey and pistachios, which, through the combination of fiber and healthy fats, provides an excellent start to the day and long-lasting energy.

Prep time
5 min
Cook time
15 min
Total time
20 min
Servings
1

Recipe

For the base

Bulgur, dry
50 g
Beverages, almond milk, unsweetened, shelf stable
250 ml
Honey
1 tsp
Honey
10 g
Apricots, dried, sulfured, uncooked
2 piece
Spices, cinnamon, ground
0.25 tsp
Vanilla extract
0.25 tsp
Salt, table, iodized
1 pinch

For the topping

Nuts, walnuts, English, halves, raw
15 g

Calories:358.9 kcal
Protein:9.5 g
Carbohydrates:56.8 g
Fiber:8.4 g
Water:249.8 ml
Fat:12.9 g
Micronutrients
Sugar:15.1 g
Saturated fat:1.2 g
Cholesterol:0 mg
Sodium:329.2 mg
Potassium:453.7 mg
Calcium:505.8 mg
Iron:2.5 mg
Magnesium:121.9 mg
Zinc:1.6 mg
Phosphorus:225.9 mg
Vitamin C:0.3 mg
Vitamin A:0.3 µg
Vitamin D:2.5 µg
Vitamin B12:0 µg

Instructions

1
Thoroughly rinse the bulgur in a fine-mesh strainer under running water.
2
Bring the almond drink to a boil in a saucepan with a pinch of salt and cinnamon. Add the rinsed bulgur, reduce the heat to a minimum and cover the saucepan.
3
Cook the bulgur slowly for about 12–15 minutes (or according to the package instructions), until it becomes soft and absorbs most of the liquid. Stir occasionally during cooking so it doesn't stick to the bottom.
4
Remove the saucepan from the heat. Stir the chopped dried apricots, honey and vanilla extract into the hot porridge. Let it rest for 2 minutes so the flavors combine.
5
Pour the creamy porridge into a bowl, sprinkle with chopped pistachios and drizzle with the remaining teaspoon of honey.

Nutritional benefits

Thanks to the high content of dietary fiber in bulgur and antioxidants in pistachios, this meal promotes regular digestion and provides a gradual release of energy without sudden blood sugar fluctuations.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.