Main courseLow carbVegetarian€€
Potato Frittata with Spinach, Feta and Fresh Dill
A perfect potato frittata with a rich combination of baby spinach, creamy feta and fresh dill. A simple, nutritious and juicy meal prepared in a single pan.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
Base
Potatoes, russet, without skin, raw
400 gEggs, Grade A, Large, egg whole
8 pieceSpinach, baby
200 gGreen onion, (scallion), bulb and greens, root removed, raw
3 mediumGarlic, raw
2 cloveCheese, feta, whole milk, crumbled
80 gOil, olive, extra virgin
2 tbspSeasonings
Dill weed, fresh
1 bunchSalt, table, iodized
0.5 tspSpices, pepper, black
0.25 tspPer servingTotal
Calories:362.4 kcal1449.6 kcal
Protein:19.5 g77.9 g
Carbohydrates:21.8 g87.2 g
Fiber:16.2 g64.7 g
Water:227.6 ml910.4 ml
Fat:21.6 g86.3 g
Micronutrients
Sugar:1.2 g4.8 g
Saturated fat:7 g27.8 g
Cholesterol:389.8 mg1559.2 mg
Sodium:675 mg2699.9 mg
Potassium:964.6 mg3858.5 mg
Calcium:217.9 mg871.6 mg
Iron:3.4 mg13.6 mg
Magnesium:93.7 mg374.7 mg
Zinc:2.6 mg10.3 mg
Phosphorus:349.4 mg1397.4 mg
Vitamin C:28.9 mg115.5 mg
Vitamin A:345.9 µg1383.5 µg
Vitamin D:2.1 µg8.3 µg
Vitamin B12:1.2 µg4.9 µg
Instructions
1
Preheat the oven to 200 °C (grill setting if available, otherwise conventional baking).
2
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced potatoes and fry for about 8–10 minutes until soft and golden brown. Stir occasionally and carefully so they don't fall apart.
3
Add the sliced spring onion and garlic to the potatoes and fry for another 1 minute until fragrant. Then add the spinach and cook just until wilted (about 1–2 minutes). Remove from heat.
4
In a larger bowl, whisk the eggs with salt, pepper and half of the chopped dill.
5
Spread the vegetables evenly in the pan. Pour the egg mixture over them. Sprinkle crumbled feta on top.
6
Return the pan to the stove over low heat for 3–4 minutes until the edges of the eggs set. Then transfer the pan to the preheated oven and bake for another 8–10 minutes, until the frittata is firm and golden on top.
7
Let it rest for 5 minutes before slicing. Sprinkle with the remaining fresh dill and serve warm or cold.
Nutritional benefits
The combination of vitamin K from dark leafy greens and calcium from feta cheese works synergistically to maintain bone density and skeletal health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.