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Main mealBalancedMediterraneanFish & seafood€€€

Whole-Grain Noodles with Smoked Salmon, Dill and a Hint of Lemon

Name: Whole-Grain Noodles with Smoked Salmon, Dill and a Hint of Lemon
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 2
Ingredients: 160 g Pasta, dry, whole grain, spaghetti; 100 g Fish, salmon, chinook, smoked; 100 g Yogurt, Greek, plain, whole milk; 100 g Spinach, baby; 1 tbsp Oil, olive, extra virgin; 1 small Shallots, bulb, peeled, root removed, raw; 1 tbsp Capers, canned; 1 piece Lemons, raw, without peel; 1 bunch Dill weed, fresh; 1 pinch Spices, pepper, black

Prepare festive pasta with smoked salmon and lemon zest, which, together with fresh herbs and a creamy texture, conjure up a top-notch culinary experience.

Prep time13 min

Cook time15 min

Total time28 min

Servings2

Recipe

Pasta, dry, whole grain, spaghetti160 gFish, salmon, chinook, smoked100 gYogurt, Greek, plain, whole milk100 gSpinach, baby100 gOil, olive, extra virgin1 tbspShallots, bulb, peeled, root removed, raw1 smallCapers, canned1 tbspLemons, raw, without peel1 pieceDill weed, fresh1 bunchSpices, pepper, black1 pinch

Large pasta potWide panHand mixer or whisk

Per servingTotal

Calories:487.8 kcal975.5 kcal

Protein:27.5 g54.9 g

Carbohydrates:67.8 g135.5 g

Fiber:10.1 g20.1 g

Water:194.6 ml389.2 ml

Fat:14.8 g29.5 g

Micronutrients

Sugar:6 g12 g

Saturated fat:2.9 g5.7 g

Cholesterol:18 mg36 mg

Sodium:597.5 mg1195 mg

Potassium:956.9 mg1913.8 mg

Calcium:151.8 mg303.5 mg

Iron:5.8 mg11.6 mg

Magnesium:170.4 mg340.7 mg

Zinc:3.2 mg6.3 mg

Phosphorus:471.1 mg942.2 mg

Vitamin C:48.6 mg97.2 mg

Vitamin A:195.2 µg390.3 µg

Vitamin D:8.6 µg17.1 µg

Vitamin B12:2 µg4 µg

Instructions

1In a large pot, bring salted water to a boil and cook the whole-grain noodles according to the package instructions, so they remain al dente. Before draining, reserve 150 ml of the cooking water.
2In a pan with olive oil, over low heat, sauté the chopped shallot until it becomes translucent and soft (about 3 minutes). Do not let it brown.
3In a small bowl, mix the Greek yogurt with lemon juice and 50 ml of the warm pasta cooking water to get a smooth, runny mixture.
4Add the baby spinach to the pan with the shallot and stir just enough for it to wilt slightly. Then tip the drained noodles into the pan.
5Pour over the yogurt mixture and add a bit more cooking water if needed. Gently stir over low heat to create a velvety emulsion.
6Remove from heat and gently fold in the strips of smoked salmon, dill, capers and lemon zest. Season with pepper to taste and serve immediately.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from smoked salmon, this meal supports brain function and helps reduce inflammatory processes in the body.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.