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Main mealBalancedBeefPork€€€

Real Prekmurje Bograč with Three Types of Meat

Name: Real Prekmurje Bograč with Three Types of Meat
Prep time: 30 min
Cook time: 150 min
Total time: 180 min
Yield: 6
Ingredients: 600 g Onions, yellow, raw; 250 g Beef, flank, steak, boneless, choice, raw; 250 g Game meat, deer, ground, raw; 250 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw; 2 tbsp Oil, olive, extra virgin; 3 clove Garlic, raw; 2 tbsp Spices, pepper, red or cayenne; 1 tsp Spices, pepper, red or cayenne; 500 g Potatoes, russet, without skin, raw; 200 ml Alcoholic Beverage, wine, table, red, Merlot; 1000 ml Soup, beef broth, cubed, prepared with water; 2 piece Spices, bay leaf; 1 tsp Spices, marjoram, dried; 1 pinch Salt, table, iodized

An authentic Slovenian bograč, prepared using the traditional slow-cooking method with three types of meat. A perfectly balanced meal, full of rich flavors and natural ingredients.

Prep time30 min

Cook time150 min

Total time180 min

Servings6

Recipe

Onions, yellow, raw600 gBeef, flank, steak, boneless, choice, raw250 gGame meat, deer, ground, raw250 gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw250 gOil, olive, extra virgin2 tbspGarlic, raw3 cloveSpices, pepper, red or cayenne2 tbspSpices, pepper, red or cayenne1 tspPotatoes, russet, without skin, raw500 gAlcoholic Beverage, wine, table, red, Merlot200 mlSoup, beef broth, cubed, prepared with water1000 mlSpices, bay leaf2 pieceSpices, marjoram, dried1 tspSalt, table, iodized1 pinch

Large heavy-bottomed pot (cauldron or cast-iron pot)Cutting boardWooden spoon

Per servingTotal

Calories:416.8 kcal2500.9 kcal

Protein:28.7 g172.3 g

Carbohydrates:29 g174.2 g

Fiber:16.3 g97.9 g

Water:437.9 ml2627.5 ml

Fat:18.3 g109.7 g

Micronutrients

Sugar:7.5 g44.7 g

Saturated fat:5.7 g34.4 g

Cholesterol:83.2 mg499.3 mg

Sodium:544.5 mg3267 mg

Potassium:1154.2 mg6925.2 mg

Calcium:72.2 mg433.1 mg

Iron:4.4 mg26.6 mg

Magnesium:74.9 mg449.1 mg

Zinc:6.1 mg36.8 mg

Phosphorus:347.3 mg2083.8 mg

Vitamin C:22.7 mg136 mg

Vitamin A:125.8 µg754.7 µg

Vitamin D:0.3 µg1.8 µg

Vitamin B12:1.2 µg7.1 µg

Instructions

1Heat oil in a large pot and add the onion. Sauté over medium heat for at least 20–30 minutes, until it becomes completely soft and almost dissolves. If needed, add a tablespoon of water so it doesn't burn.
2Once the onion is ready, add the beef cubes to the pot. Sear over high heat until the meat changes color and the pores seal.
3Add the crushed garlic, ground red paprika (sweet and hot), marjoram, and bay leaf. Stir quickly for just a few seconds so the paprika doesn't turn bitter.
4Pour in the red wine and let the alcohol evaporate (about 5 minutes), while scraping up all the caramelized bits from the bottom of the pot.
5Add enough stock to cover the meat. Cover and cook over low heat for about 45 minutes.
6After 45 minutes, add the venison and pork to the pot. If needed, add a little more hot stock. Cook for another 45 minutes.
7Add the diced potatoes to the pot. Cook for another 30–40 minutes, until the potatoes and meat are completely tender.
8To make the bograč thick without using flour, while stirring, gently press a few cubes of cooked potato against the side of the pot.
9Season with salt and pepper to taste. Before serving, let the bograč rest for at least 10–15 minutes so the flavors fully combine.

Nutritional benefits

Thanks to its high content of quality protein and iron from three types of meat, this meal supports tissue regeneration and provides long-lasting fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.