Main mealMain CourseLow carb, high fatKetogenicBeef€€€
Slow-cooked keto beef and radish stew
This rich and fragrant keto stew combines juicy beef shoulder and crunchy radishes instead of potatoes.
Prep time15 min
Cook time100 min
Total time115 min
Servings4
Recipe
Per servingTotal
Calories:400 kcal1600 kcal
Protein:38 g152 g
Carbohydrates:10 g40 g
Fat:20 g80 g
Micronutrients
Sugar:6.9 g27.7 g
Saturated fat:10.8 g43.2 g
Cholesterol:100.1 mg400.5 mg
Sodium:1081.7 mg4326.7 mg
Potassium:1038.7 mg4154.9 mg
Calcium:65.6 mg262.5 mg
Iron:4.1 mg16.2 mg
Magnesium:52.5 mg209.9 mg
Zinc:8.7 mg34.6 mg
Phosphorus:320.9 mg1283.4 mg
Vitamin C:15.4 mg61.5 mg
Vitamin A:217.5 µg870 µg
Vitamin D:0.1 µg0.4 µg
Vitamin B12:0.1 µg0.2 µg
Instructions
- 1Pat the cut beef shoulder thoroughly dry with a paper towel and season it generously with sea salt and ground black pepper.
- 2In a large pot or cast-iron pan, heat olive oil over high heat. Sear the beef pieces in two batches, about 3 to 4 minutes per batch, until the meat is nicely browned on all sides and develops a golden-brown crust. Remove the seared meat to a plate and cover it.
- 3Reduce the heat to medium. Add the chopped onion, garlic, celery, and carrot to the same pot. Sauté for 5 minutes, stirring occasionally, gently scraping the flavorful browned bits from the bottom of the pot with a wooden spoon.
- 4Add the mushrooms and halved radishes and sauté for another 3 minutes. During long cooking, red radishes completely lose their characteristic sharpness, soften, and serve as an excellent substitute for potatoes.
- 5Stir the tomato paste into the pot and sauté for 1 minute to let it caramelize slightly, then pour in the red wine. Let the liquid simmer for 2 to 3 minutes so the alcohol evaporates and the flavors concentrate.
- 6Return the seared beef along with its juices to the pot. Pour in the hot beef stock and add the bay leaf, fresh thyme, and rosemary to the pot.
- 7Once the stew comes to a boil, reduce the heat to low, cover the pot with a lid, and simmer slowly for 90 to 100 minutes, or until the beef becomes extremely tender and almost melts in your mouth.
Nutritional benefits
Thanks to the high content of quality protein in beef, this dish supports the growth and maintenance of muscle mass and contributes to a long-lasting feeling of fullness.
Similar recipes
Share your opinion
0,0
(0 comments)Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.