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Main mealLow carb, high fatBalancedKetogenicMediterraneanBeef€€€

Rich Low-Carb Chilli Con Carne Without Beans

Name: Rich Low-Carb Chilli Con Carne Without Beans
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 800 g Beef, ground, 90% lean meat / 10% fat, raw; 2 tbsp Oil, olive, extra virgin; 1 medium Onions, yellow, raw; 2 medium Peppers, bell, red, raw; 1 medium Peppers, bell, green, raw; 3 clove Garlic, raw; 400 g WHOLE PEELED PLUM TOMATOES PELATI; 2 tbsp CONCENTRATED TOMATO PASTE, TOMATO; 250 ml Soup, beef broth, cubed, prepared with water; 2 tsp CHILLI POWDER BLEND, CHILLI; 1 tsp Spices, caraway seed; 1 tsp Spices, pepper, red or cayenne; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 0.25 tsp Spices, cinnamon, ground; 0.5 tsp Spices, oregano, dried

Prepare a hearty low-carb chilli con carne that completely skips the beans, yet keeps all the rich flavor and texture. An ideal choice for lovers of keto and LCHF eating.

Prep time15 min

Cook time45 min

Total time60 min

Servings4

Recipe

Beef, ground, 90% lean meat / 10% fat, raw800 gOil, olive, extra virgin2 tbspOnions, yellow, raw1 mediumPeppers, bell, red, raw2 mediumPeppers, bell, green, raw1 mediumGarlic, raw3 cloveWHOLE PEELED PLUM TOMATOES PELATI400 gCONCENTRATED TOMATO PASTE, TOMATO2 tbspSoup, beef broth, cubed, prepared with water250 mlCHILLI POWDER BLEND, CHILLI2 tspSpices, caraway seed1 tspSpices, pepper, red or cayenne1 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinchSpices, cinnamon, ground0.25 tspSpices, oregano, dried0.5 tsp

Large heavy-bottomed pot (or cast-iron pot),Wooden spoon,Knife and cutting board

Per servingTotal

Calories:495.3 kcal1981.3 kcal

Protein:43 g171.9 g

Carbohydrates:16.9 g67.5 g

Fiber:5.7 g22.6 g

Water:317.6 ml1270.2 ml

Fat:27.8 g111.1 g

Micronutrients

Sugar:9.6 g38.4 g

Saturated fat:9.2 g36.6 g

Cholesterol:130 mg520 mg

Sodium:370.5 mg1482.1 mg

Potassium:1024.3 mg4097.3 mg

Calcium:68.8 mg275 mg

Iron:6.1 mg24.4 mg

Magnesium:62.4 mg249.5 mg

Zinc:10 mg40 mg

Phosphorus:417.8 mg1671.1 mg

Vitamin C:121.2 mg484.7 mg

Vitamin A:135.8 µg543.1 µg

Vitamin D:0.2 µg0.8 µg

Vitamin B12:4.4 µg17.7 µg

Instructions

1Heat olive oil in a large pot. Add the chopped onion and bell pepper and sauté over medium heat for about 5–7 minutes, until the vegetables soften.
2Add the ground beef. Break up the meat with a spoon and cook until it browns completely. If too much fat accumulates, carefully drain it off.
3Stir the chopped garlic, tomato paste and all the spices (chilli, cumin, smoked paprika, cinnamon, oregano, salt and pepper) into the pot. Sauté for 1–2 minutes until the spices become fragrant.
4Pour in the diced tomatoes and beef stock. Mix well and scrape the bottom of the pot to release all the browned flavors.
5Reduce the heat to low, partially cover the pot and cook for at least 35–45 minutes. Longer cooking will allow the sauce to thicken and the flavors to develop without the need for beans.
6Before serving, taste the dish and add more salt if needed.
7Serve in bowls, optionally topped with grated cheese, a spoonful of Greek yogurt or avocado slices.

Nutritional benefits

Thanks to the absence of beans and a high content of quality protein, this dish supports stable blood sugar and is ideal for those following a keto or LCHF diet.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.