BreakfastLow carbVegetarian€
Proteinski čičerikini mafini z zelenjavo in mediteranskimi začimbami
Jajčni mafini s čičerikino moko so idealen zajtrk za med potjo brez glutena, ki združuje nasitnost stročnic in lahkotnost pečenih jajc z zelenjavo.
Prep time
13 min
Cook time
20 min
Total time
33 min
Servings
12
Recipe
Chickpea flour (besan)
100 gEggs, Grade A, Large, egg whole
4 pieceBeverages, almond milk, unsweetened, shelf stable
100 mlLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspSalt, table, iodized
0.5 tspSpices, garlic powder
0.5 tspPeppers, bell, red, raw
0.5 mediumSpinach, baby
50 gLeeks, bulb and greens, root removed, raw
30 gOil, olive, extra virgin
1 tbspPer servingTotal
Calories:60.5 kcal726.4 kcal
Protein:4.2 g50.8 g
Carbohydrates:5.6 g67.8 g
Fiber:1.2 g14.2 g
Water:32.3 ml387.2 ml
Fat:2.3 g27.2 g
Micronutrients
Sugar:1.3 g15.9 g
Saturated fat:0.8 g9.4 g
Cholesterol:62 mg744 mg
Sodium:137.6 mg1651.2 mg
Potassium:144.4 mg1732.4 mg
Calcium:48.5 mg581.5 mg
Iron:0.9 mg10.2 mg
Magnesium:21.4 mg257.3 mg
Zinc:0.5 mg6 mg
Phosphorus:85.6 mg1026.8 mg
Vitamin C:7.5 mg89.9 mg
Vitamin A:46.5 µg557.7 µg
Vitamin D:0.4 µg5 µg
Vitamin B12:0.2 µg1.8 µg
Instructions
1
Pečico segrejte na 180 °C. Pekač za mafine obložite z modelčki ali jih rahlo namastite z oljem.
2
V skledi presejte čičerikino moko in pecilni prašek. Dodajte sol in česen v prahu ter dobro premešajte.
3
Suhi mešanici dodajte jajca, vodo in oljčno olje. Z metlico stepajte, dokler ne dobite popolnoma gladke mase brez grudic.
4
V pripravljeno maso vmešajte narezano papriko, špinačo in por.
5
Maso vlijte v modelčke za mufine, tako da so napolnjeni do približno 3/4.
6
Pecite 18–22 minut, oziroma dokler mafini ne postanejo zlato rjavi in so na otip čvrsti. Preden jih vzamete iz pekača, jih pustite ohlajati vsaj 5 minut.
Nutritional benefits
Zaradi visoke vsebnosti vlaknin iz čičerikine moke in kakovostnih beljakovin iz jajc, ta obrok podpira stabilno raven sladkorja v krvi in dolgotrajno sitost.
Similar recipes
7 g
15 g
21 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.