BreakfastVegetarianBalancedGrains & porridges€
Savory Spinach and Spelt Flour Waffles
Discover this recipe for savory spinach waffles, the perfect combination of crunchiness and nutrition. These green waffles are made from wholesome ingredients and are ideal for a healthy breakfast or a quick lunch.
Prep time13 min
Cook time15 min
Total time28 min
Servings2
Recipe
Per servingTotal
Calories:506.3 kcal1012.5 kcal
Protein:29.8 g59.5 g
Carbohydrates:66 g131.9 g
Fiber:10 g20 g
Water:187.5 ml375 ml
Fat:15.5 g30.9 g
Micronutrients
Sugar:7.5 g15 g
Saturated fat:6 g11.9 g
Cholesterol:209.1 mg418.2 mg
Sodium:819.6 mg1639.1 mg
Potassium:840 mg1680 mg
Calcium:658.5 mg1316.9 mg
Iron:6.1 mg12.2 mg
Magnesium:193.5 mg386.9 mg
Zinc:4.7 mg9.4 mg
Phosphorus:1142.4 mg2284.7 mg
Vitamin C:13.8 mg27.5 mg
Vitamin A:241.8 µg483.6 µg
Vitamin D:1.3 µg2.6 µg
Vitamin B12:1.3 µg2.5 µg
Instructions
- 1In a blender, combine fresh spinach, eggs, Greek yogurt and garlic. Blend until you get a completely smooth, intensely green liquid.
- 2In a large bowl, prepare the dry ingredients: spelt flour, oat flour, cream of tartar, salt and pepper. Mix everything together well.
- 3Pour the spinach mixture into the bowl with the dry ingredients. Gently whisk to combine into a uniform batter. If the batter is too thick, add a little almond milk. Finally, fold in the crumbled feta cheese by hand.
- 4Heat the waffle iron thoroughly and, if necessary, lightly grease it with a drop of olive oil.
- 5Pour about 3 tablespoons of batter into the center of the waffle iron. Bake the waffles for 4–6 minutes, until crispy on the outside and cooked through in the center (don't open the waffle iron too soon, or the waffles may fall apart).
- 6Serve warm topped with avocado, smoked salmon or a poached egg.
Nutritional benefits
Thanks to the high iron content from the spinach and fiber from the spelt flour, this meal contributes to long-lasting energy and supports healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.