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Healthy dessertBreakfastMid-day mealVegetarianBalancedDairy€€

Juicy High-Protein Cottage Cheese Bake with Apples and Spelt Semolina

Name: Juicy High-Protein Cottage Cheese Bake with Apples and Spelt Semolina
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 500 g Cottage cheese, full fat, large or small curd; 250 g Yogurt, Greek, plain, whole milk; 3 piece Eggs, Grade A, Large, egg whole; 80 g Semolina, enriched; 3 large Apples, fuji, with skin, raw; 60 ml Syrups, maple; 1 tsp Spices, cinnamon, ground; 1 piece Lemon peel, raw; 1 tsp Vanilla extract; 1 pinch Salt, table, iodized; 1 tsp Oil, coconut

Prepare a top-notch cottage cheese bake with apples, combining a rich source of protein and fiber. This juicy, naturally sweetened version is ideal for a healthy breakfast or a light lunch.

Prep time15 min

Cook time40 min

Total time55 min

Servings4

Recipe

Cottage cheese, full fat, large or small curd500 gYogurt, Greek, plain, whole milk250 gEggs, Grade A, Large, egg whole3 pieceSemolina, enriched80 gApples, fuji, with skin, raw3 largeSyrups, maple60 mlSpices, cinnamon, ground1 tspLemon peel, raw1 pieceVanilla extract1 tspSalt, table, iodized1 pinchOil, coconut1 tsp

Rectangular baking dish (approx. 20x30 cm)Electric mixerLarge bowlApple grater

Per servingTotal

Calories:460.8 kcal1843.2 kcal

Protein:27.2 g108.6 g

Carbohydrates:55.9 g223.4 g

Fiber:4.8 g19 g

Water:314.8 ml1259 ml

Fat:13.8 g55.3 g

Micronutrients

Sugar:32.8 g131.3 g

Saturated fat:5.9 g23.6 g

Cholesterol:168.9 mg675.5 mg

Sodium:511.5 mg2045.8 mg

Potassium:512 mg2048.1 mg

Calcium:231.2 mg924.6 mg

Iron:1.9 mg7.6 mg

Magnesium:42.6 mg170.2 mg

Zinc:1.8 mg7.3 mg

Phosphorus:405.4 mg1621.7 mg

Vitamin C:2 mg7.9 mg

Vitamin A:110.7 µg442.9 µg

Vitamin D:0.9 µg3.5 µg

Vitamin B12:1.4 µg5.4 µg

Instructions

1Preheat the oven to 180 °C and grease a baking dish with coconut oil.
2In a large bowl, mix the cottage cheese, Greek yogurt, egg yolks, maple syrup, vanilla, and lemon zest. Add the spelt semolina and cinnamon, and stir well.
3Peel two apples and grate them directly into the cottage cheese mixture. Let it sit for 5 minutes so the semolina softens slightly.
4In a separate bowl, whisk the egg whites with a pinch of salt into stiff peaks. Gently and slowly fold the whipped egg whites into the cottage cheese mixture with a spatula to keep it airy.
5Pour the mixture into the prepared baking dish and spread it out evenly. Slice the third apple into thin slices and arrange them on top of the bake.
6Bake for 35–40 minutes, until the bake turns golden brown and feels firm to the touch. Let it rest for 10 minutes before cutting to allow the texture to set.

Nutritional benefits

Thanks to the high protein content from cottage cheese and Greek yogurt, along with complex carbohydrates from spelt semolina, this meal provides a long-lasting feeling of fullness and a stable level of energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.