Main mealBalancedPork€€€
Juicy Pork Medallions with Roasted Sweet Potato, Broccoli and Apples
Discover the perfect harmony of flavors: pork medallions with roasted vegetables and apples. This balanced recipe brings juicy meat and crispy seasonal vegetables together in one baking tray.
Prep time20 min
Cook time25 min
Total time45 min
Servings4
Recipe
Per servingTotal
Calories:432.3 kcal1729.2 kcal
Protein:37.1 g148.5 g
Carbohydrates:34.7 g138.9 g
Fiber:9.1 g36.4 g
Water:331.9 ml1327.5 ml
Fat:17.5 g70.1 g
Micronutrients
Sugar:14.6 g58.2 g
Saturated fat:3.2 g12.8 g
Cholesterol:89.4 mg357.5 mg
Sodium:93 mg372 mg
Potassium:1503.6 mg6014.4 mg
Calcium:106.3 mg425.1 mg
Iron:4.2 mg16.9 mg
Magnesium:84.9 mg339.7 mg
Zinc:3.6 mg14.2 mg
Phosphorus:446.2 mg1784.7 mg
Vitamin C:97.2 mg388.7 mg
Vitamin A:56.4 µg225.7 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Preheat the oven to 200 °C. Line a baking tray with parchment paper.
- 2Place the sweet potato, red onion and apples in a large bowl. Drizzle with two tablespoons of olive oil, sprinkle with half of the thyme, salt and pepper, and mix well.
- 3Spread the prepared vegetables and apples in a single layer on the baking tray. Place in the oven and roast for 15 minutes.
- 4While the vegetables are roasting, prepare the meat. Season the pork tenderloin medallions with salt, pepper, and ground red paprika.
- 5Heat the remaining tablespoon of oil in a pan until very hot. Quickly sear the medallions on both sides (about 1-2 minutes per side) until golden brown on the outside but still raw in the middle. This locks in the meat's juiciness.
- 6After 15 minutes, remove the tray from the oven. Add the broccoli florets and crushed garlic among the vegetables. Place the seared pork medallions on top.
- 7Return everything to the oven for another 8–10 minutes, depending on the thickness of the meat. The pork should reach an internal temperature of around 63 °C to remain pink and juicy.
- 8Remove the tray from the oven. Let the meat rest directly on the tray for 5 minutes before serving, so the juices can redistribute evenly.
- 9Serve warm, optionally drizzled with a few drops of balsamic vinegar to further enhance the apple flavor.
Nutritional benefits
Thanks to the combination of lean protein and complex carbohydrates from sweet potato, this dish supports stable energy levels and tissue regeneration.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.