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Z rikoto in špinačo polnjene testenine v domači paradižnikovi omaki

Odkrijte recept za polnjene testenine s špinačo in rikoto, ki so sočne in polne beljakovin. Popoln zdrav obrok za vso družino.

Prep time
20 min
Cook time
25 min
Total time
45 min
Servings
4

Recipe

Pasta, dry, enriched, spaghetti
250 g
Spinach, baby
500 g
Cheese, ricotta, whole milk
250 g
Eggs, Grade A, Large, egg whole
1 piece
Cheese, parmesan, grated
40 g
Garlic, raw
2 clove
Tomato, puree, canned
400 ml
Oil, olive, extra virgin
10 ml
Spices, oregano, dried
5 g
Spices, nutmeg, ground
1 pinch
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:234 kcal935.8 kcal
Protein:14.5 g58 g
Carbohydrates:18.5 g74.1 g
Fiber:4.5 g18.1 g
Water:269 ml1076.1 ml
Fat:11.5 g45.9 g
Micronutrients
Sugar:4.6 g18.4 g
Saturated fat:6.4 g25.5 g
Cholesterol:85.7 mg342.9 mg
Sodium:472.5 mg1890 mg
Potassium:1487.4 mg5949.7 mg
Calcium:358.8 mg1435.2 mg
Iron:6.1 mg24.4 mg
Magnesium:192.3 mg769.3 mg
Zinc:2.7 mg10.7 mg
Phosphorus:390.1 mg1560.5 mg
Vitamin C:44.1 mg176.2 mg
Vitamin A:476.1 µg1904.2 µg
Vitamin D:0.4 µg1.7 µg
Vitamin B12:0.8 µg3.1 µg

Instructions

1
Testenine skuhajte v slanem kropu, vendar jih odcedite 2 minuti prej, kot piše na embalaži (al dente). Sperite s hladno vodo, da ustavite kuhanje.
2
V ponvi na malo olja na hitro popražite sesekljan česen in špinačo, dokler ne ovene. Špinačo odcedite in jo po potrebi nekoliko sesekljajte.
3
V skledi zmešajte rikoto, jajce, popraženo špinačo, polovico parmezana, muškatni orešček, sol in poper.
4
V pekač vlijte paradižnikov pasat, ki ste mu dodali origano in malo soli.
5
Vsako školjko testenin napolnite s pripravljenim nadevom in jo položite v pekač na paradižnikovo omako.
6
Vse skupaj posujte s preostalim parmezanom in pecite v ogreti pečici na 200 °C približno 20–25 minut, da se sir zlato zapeče.

Nutritional benefits

Ta obrok prispeva k vnosu magnezija in vlaknin, kar podpira delovanje mišic in zdravo prebavo.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.