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Healthy dessertSnackVegetarianMediterraneanGrains & porridges€€

Healthy Apple Pie Oatmeal Cookies with No Added Sugar

Name: Healthy Apple Pie Oatmeal Cookies with No Added Sugar
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 12
Ingredients: 150 g Oats, whole grain, rolled, old fashioned; 50 g Oats, whole grain, rolled, old fashioned; 1 tsp Spices, cinnamon, ground; 0.5 tsp Leavening agents, baking powder, double-acting, straight phosphate; 1 pinch Salt, table, iodized; 1 large Apples, fuji, with skin, raw; 100 g Yogurt, Greek, plain, whole milk; 60 ml Syrups, maple; 1 piece Eggs, Grade A, Large, egg whole; 1 tsp Vanilla extract; 30 g Nuts, walnuts, English, halves, raw

These apple pie flavored cookies are the perfect healthy breakfast or snack on the go. Made from wholesome ingredients, free of white flour, and packed with juicy apples for long-lasting energy.

Prep time18 min

Cook time15 min

Total time33 min

Servings12

Recipe

Dry ingredients

Oats, whole grain, rolled, old fashioned150 gOats, whole grain, rolled, old fashioned50 gSpices, cinnamon, ground1 tspLeavening agents, baking powder, double-acting, straight phosphate0.5 tspSalt, table, iodized1 pinch

Wet ingredients

Apples, fuji, with skin, raw1 largeYogurt, Greek, plain, whole milk100 gSyrups, maple60 mlEggs, Grade A, Large, egg whole1 pieceVanilla extract1 tspNuts, walnuts, English, halves, raw30 g

Large bowlBaking sheetParchment paperIce cream scoop or large spoon

Per servingTotal

Calories:121.1 kcal1452.7 kcal

Protein:4.5 g54.3 g

Carbohydrates:18.1 g216.9 g

Fiber:2.5 g30.1 g

Water:27.3 ml328 ml

Fat:3.6 g43.6 g

Micronutrients

Sugar:5.4 g65.3 g

Saturated fat:0.7 g8.3 g

Cholesterol:16.6 mg199 mg

Sodium:39.4 mg473.1 mg

Potassium:131.2 mg1574.6 mg

Calcium:47.9 mg575.4 mg

Iron:1 mg12.2 mg

Magnesium:37.1 mg445.6 mg

Zinc:0.9 mg11.1 mg

Phosphorus:138.5 mg1662.5 mg

Vitamin C:0 mg0.6 mg

Vitamin A:7.3 µg87.1 µg

Vitamin D:0.1 µg1 µg

Vitamin B12:0.1 µg1.2 µg

Instructions

1Preheat the oven to 180 °C and line a baking sheet with parchment paper.
2In a large bowl, mix the rolled oats, oat flour, cinnamon, baking powder, and salt.
3Make a well in the center and add the Greek yogurt, maple syrup, egg, and vanilla. Mix everything together well until you get a thick, sticky batter.
4Gently fold the finely chopped apples and chopped walnuts into the batter.
5Using a spoon, place mounds of the batter onto the baking sheet and lightly flatten them into a cookie shape (the cookies won't spread much during baking).
6Bake for 12–15 minutes, or until the edges are golden brown. Let the cookies sit on the baking sheet for 5 minutes to firm up, then transfer them to a wire rack to cool.

Nutritional benefits

Thanks to their high fiber content and low glycemic index, these cookies provide a stable energy level without sudden blood sugar crashes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.