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Healthy dessertSnackMid-day mealHealthy DessertsVegetarianMediterraneanGrains & porridges€€

Banana Cake with Dark Chocolate and Walnuts

Name: Banana Cake with Dark Chocolate and Walnuts
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 2 piece Eggs, Grade A, Large, egg whole; 150 g Yogurt, Greek, plain, whole milk; 60 g Oil, coconut; 60 g Honey; 1 tsp VANILLA BEAN PASTE, VANILLA; 220 g Flour, spelt, whole grain; 1 tsp BAKING POWDER; 0.5 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 60 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 50 g Nuts, walnuts, English, halves, raw

Prepare a moist banana cake that combines the creaminess of Greek yogurt, a light crunch of walnuts, and the rich taste of dark chocolate. A great choice for a healthy breakfast or snack, made without white flour.

Prep time10 min

Cook time50 min

Total time60 min

Servings10

Recipe

Wet ingredients

Bananas, ripe and slightly ripe, raw3 mediumEggs, Grade A, Large, egg whole2 pieceYogurt, Greek, plain, whole milk150 gOil, coconut60 gHoney60 gVANILLA BEAN PASTE, VANILLA1 tsp

Dry ingredients

Flour, spelt, whole grain220 gBAKING POWDER1 tspSpices, cinnamon, ground0.5 tspSalt, table, iodized1 pinch

Add-ins

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE60 gNuts, walnuts, English, halves, raw50 g

Large mixing bowlFork (for mashing bananas)Whisk or electric mixerLoaf pan (approx. 25x11 cm)Baking paper

Per servingTotal

Calories:276 kcal2760.3 kcal

Protein:7.3 g73 g

Carbohydrates:33.5 g335.4 g

Fiber:4.1 g40.7 g

Water:50 ml500.1 ml

Fat:13.8 g137.7 g

Micronutrients

Sugar:14.4 g144.1 g

Saturated fat:7.5 g74.8 g

Cholesterol:39.2 mg391.5 mg

Sodium:66.6 mg665.5 mg

Potassium:273.3 mg2732.9 mg

Calcium:69.5 mg694.9 mg

Iron:1.6 mg16.1 mg

Magnesium:50.5 mg505 mg

Zinc:1.2 mg11.6 mg

Phosphorus:153.8 mg1537.6 mg

Vitamin C:3.2 mg31.8 mg

Vitamin A:17.5 µg174.5 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg2 µg

Instructions

1Preheat the oven to 180 °C. Grease a loaf pan or line it with baking paper.
2In a large bowl, mash the ripe bananas well with a fork until smooth. Add the eggs, Greek yogurt, melted oil, honey, and vanilla. Whisk well until the ingredients are combined.
3Gradually mix the dry ingredients into the wet mixture: spelt flour, baking soda, cinnamon, and salt. Mix only until the flour disappears (do not overmix, so the cake doesn't turn out dense).
4Finally, gently fold in the chopped dark chocolate and walnuts with a spatula. Pour the mixture into the prepared pan and, if desired, sprinkle a few more pieces of chocolate on top.
5Bake for 45–55 minutes. Check with a toothpick – if it comes out clean from the center (no liquid batter), the cake is done. Leave it in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Nutritional benefits

Thanks to the use of whole-grain flour and Greek yogurt, this meal contributes to a longer-lasting feeling of fullness and more stable blood sugar levels compared to classic desserts.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.