SnackHealthy dessertMid-day mealVegetarianVeganGrains & porridgesNuts & seeds€€€
Homemade Crunchy Cocoa Quinoa with Almond Butter
Prepare crunchy cocoa quinoa, the perfect healthy snack or topping for yogurt. This recipe combines wholesome quinoa, the rich taste of real cocoa, and healthy fats from nuts.
Prep time13 min
Cook time15 min
Total time28 min
Servings4
Recipe
Per servingTotal
Calories:264.5 kcal1058 kcal
Protein:8.9 g35.5 g
Carbohydrates:30.5 g121.9 g
Fiber:7.5 g29.8 g
Water:6.7 ml26.7 ml
Fat:15.1 g60.4 g
Micronutrients
Sugar:5.5 g21.9 g
Saturated fat:4.8 g19.2 g
Cholesterol:0 mg0 mg
Sodium:44.4 mg177.5 mg
Potassium:441.2 mg1764.9 mg
Calcium:86 mg343.9 mg
Iron:3.2 mg12.9 mg
Magnesium:148.9 mg595.6 mg
Zinc:2.2 mg8.6 mg
Phosphorus:273.2 mg1092.9 mg
Vitamin C:0 mg0 mg
Vitamin A:0.3 µg1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Preheat the oven to 180 °C. Line a baking tray with baking paper.
- 2Rinse the quinoa thoroughly under running water to remove the bitterness (saponins), then dry it completely with a kitchen towel.
- 3In a bowl, mix the dried quinoa, cocoa powder, and a pinch of salt. Make sure every grain is evenly coated with cocoa.
- 4Spread the quinoa evenly on the baking tray and bake for 12–15 minutes. Stir briefly halfway through the time so it bakes evenly and becomes crunchy. Be careful not to let it burn.
- 5Meanwhile, in a small saucepan over low heat, melt the almond butter, maple syrup, coconut oil, and vanilla until you get a smooth mixture.
- 6Remove the baked crunchy quinoa from the oven and, while still hot, pour over the prepared liquid mixture. Mix well to form small clumps (clusters).
- 7Let the quinoa cool completely on the baking tray, as this will make it even crunchier. Store in an airtight container for up to 7 days.
Nutritional benefits
Thanks to the high magnesium and fiber content from the quinoa, this meal supports normal muscle function and contributes to healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.