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BreakfastMid-day mealVegetarianBalancedDairyGrains & porridges€

Healthy Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon

Name: Healthy Overnight Oats with Banana Bread Flavor, Walnuts and Cinnamon
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 50 g Oats, whole grain, rolled, old fashioned; 1 medium Bananas, ripe and slightly ripe, raw; 120 ml Milk, whole, 3.25% milkfat, with added vitamin D; 60 g Yogurt, Greek, plain, whole milk; 10 g Seeds, chia seeds, dried; 5 g Syrups, maple; 0.5 tsp Spices, cinnamon, ground; 0.25 tsp Vanilla extract; 1 pinch Salt, table, iodized; 15 g Nuts, walnuts, English, halves, raw; 0.5 medium Bananas, ripe and slightly ripe, raw

Enjoy a creamy breakfast with the flavor of freshly baked banana bread. These overnight oats are packed with fiber, protein and healthy fats for long-lasting energy.

Prep time5 min

Cook time0 min

Total time5 min

Servings1

Recipe

For the base

Oats, whole grain, rolled, old fashioned50 gBananas, ripe and slightly ripe, raw1 mediumMilk, whole, 3.25% milkfat, with added vitamin D120 mlYogurt, Greek, plain, whole milk60 gSeeds, chia seeds, dried10 gSyrups, maple5 gSpices, cinnamon, ground0.5 tspVanilla extract0.25 tspSalt, table, iodized1 pinch

For the topping

Nuts, walnuts, English, halves, raw15 gBananas, ripe and slightly ripe, raw0.5 medium

Glass jar with lidForkSpoon

Calories:652.9 kcal

Protein:23.6 g

Carbohydrates:93.5 g

Fiber:15.7 g

Water:295 ml

Fat:23.8 g

Micronutrients

Sugar:33.7 g

Saturated fat:5.7 g

Cholesterol:19.8 mg

Sodium:233.3 mg

Potassium:1221.3 mg

Calcium:339.6 mg

Iron:4.3 mg

Magnesium:214.8 mg

Zinc:4 mg

Phosphorus:621.9 mg

Vitamin C:15.8 mg

Vitamin A:62.2 µg

Vitamin D:1.6 µg

Vitamin B12:1 µg

Instructions

1In a small bowl or directly in the jar, thoroughly mash a ripe banana with a fork until you get a smooth paste.
2Add the oats, chia seeds, cinnamon and a pinch of salt. Quickly stir the ingredients so the spices are evenly distributed.
3Pour in the milk, add the Greek yogurt, vanilla extract and maple syrup. Mix everything well until the mixture is uniform and creamy.
4Seal the jar tightly with a lid and place it in the refrigerator for at least 4 hours or overnight, so the oats and chia seeds can swell.
5Before serving, stir the oats once more. Top with sliced banana and chopped walnuts for crunch.

Nutritional benefits

Thanks to the high potassium content from bananas and complex carbohydrates, this meal supports muscle function and provides a steady release of energy during morning activities.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.