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Crunchy Apple Rings with Peanut Butter

Apple with peanut butter makes a minimalist snack that satisfies sweet cravings in a completely healthy and simple way, while providing the body with a stable source of energy.

Prep time5 min
Cook time0 min
Total time5 min
Servings1

Recipe

Calories:250 kcal
Protein:8 g
Carbohydrates:27 g
Fiber:5.7 g
Water:168.7 ml
Fat:15 g
Micronutrients
Sugar:26.5 g
Saturated fat:3.1 g
Cholesterol:0 mg
Sodium:129.8 mg
Potassium:385.4 mg
Calcium:28.7 mg
Iron:0.7 mg
Magnesium:60.4 mg
Zinc:0.8 mg
Phosphorus:126.5 mg
Vitamin C:0 mg
Vitamin A:4 µg
Vitamin D:0 µg
Vitamin B12:0 µg

Instructions

  1. 1Wash the apple thoroughly and dry it, then carefully remove the core with a special tool or a narrow knife.
  2. 2Place the prepared apple on a cutting board and slice it crosswise into even rings about half a centimeter thick.
  3. 3Using a small spoon, evenly spread natural peanut butter over each apple ring and serve the snack immediately.

Nutritional benefits

Due to its high content of healthy fats and dietary fiber, this snack supports a long-lasting feeling of fullness and contributes to regular digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.