SnackMid-day mealSnacksVegetarianVeganMediterraneanBalancedNuts & seeds€€
Mediterranean Snack Platter with Dried Figs, Cashews and Pumpkin Seeds
This snack offers a perfect and balanced combination of healthy fats, plant-based protein and fiber, quickly providing the body with a long-lasting source of energy.
Prep time5 min
Cook time0 min
Total time5 min
Servings2
Recipe
Per servingTotal
Calories:310 kcal620 kcal
Protein:8 g16 g
Carbohydrates:27 g54 g
Fiber:7.6 g15.2 g
Water:92.2 ml184.4 ml
Fat:22 g44 g
Micronutrients
Sugar:13.3 g26.5 g
Saturated fat:3.3 g6.5 g
Cholesterol:0 mg0 mg
Sodium:788.5 mg1577 mg
Potassium:525.9 mg1051.8 mg
Calcium:86.5 mg173 mg
Iron:2.5 mg4.9 mg
Magnesium:106.7 mg213.3 mg
Zinc:2.4 mg4.8 mg
Phosphorus:140 mg279.9 mg
Vitamin C:14 mg27.9 mg
Vitamin A:10.3 µg20.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
- 1Thoroughly wash the cherry tomatoes and dry them with a paper towel, then cut them in half or leave them whole, as desired.
- 2Carefully halve the dried figs with a sharp knife to release their natural sweetness and make them easier to combine with the other ingredients.
- 3Place a small decorative bowl in the center of a large wooden board or a modern serving platter, and pour the drained green olives into it.
- 4Arrange the prepared fig slices and cherry tomatoes in separate piles around the bowl of olives.
- 5Fill the remaining empty spaces on the platter with raw cashews and crunchy pumpkin seeds, then serve the snack immediately while cold.
Nutritional benefits
Due to the high content of healthy unsaturated fatty acids in the nuts and olives, this dish supports the function of the cardiovascular system and helps maintain optimal cholesterol levels in the blood.
Similar recipes
Share your opinion
0,0
(0 comments)Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.