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Main mealMain CourseBalancedSheep, goat & horse€€€

Goat Ribs with Vegetables

Name: Goat Ribs with Vegetables
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 4
Ingredients: 800 g Game meat, goat, raw; 600 g Potatoes, russet, without skin, raw; 200 g Carrots, mature, raw; 150 g Peppers, bell, red, raw; 150 g Onions, red, raw; 2 clove Garlic, raw; 1 tbsp Oil, olive, extra virgin; 100 ml Alcoholic beverage, wine, table, white; 1 pinch Salt, table, iodized; 1 sprig Rosemary, fresh; 1 tsp Thyme, fresh; 100 g Cottage cheese, full fat, large or small curd; 5 g Parsley, fresh; 1 pinch Salt, table, iodized

Juicy and tender goat ribs with vegetables, oven-baked with potatoes, carrots and herbs for the perfect Sunday lunch.

Prep time20 min

Cook time90 min

Total time110 min

Servings4

Recipe

For the goat ribs and vegetables

Game meat, goat, raw800 gPotatoes, russet, without skin, raw600 gCarrots, mature, raw200 gPeppers, bell, red, raw150 gOnions, red, raw150 gGarlic, raw2 cloveOil, olive, extra virgin1 tbspAlcoholic beverage, wine, table, white100 mlSalt, table, iodized1 pinchRosemary, fresh1 sprigThyme, fresh1 tsp

For the herb cottage cheese

Cottage cheese, full fat, large or small curd100 gParsley, fresh5 gSalt, table, iodized1 pinch

Baking dish with lid (or cast-iron pot)KnifeCutting boardKitchen scale

Per servingTotal

Calories:430 kcal1720 kcal

Protein:38 g152 g

Carbohydrates:40 g160 g

Fiber:25.7 g102.8 g

Water:426.2 ml1704.8 ml

Fat:11 g44 g

Micronutrients

Sugar:7.8 g31.3 g

Saturated fat:2.5 g9.9 g

Cholesterol:118.3 mg473 mg

Sodium:363.1 mg1452.5 mg

Potassium:1824.2 mg7296.6 mg

Calcium:96.6 mg386.2 mg

Iron:7.1 mg28.2 mg

Magnesium:61 mg243.9 mg

Zinc:9 mg36.1 mg

Phosphorus:534.2 mg2136.7 mg

Vitamin C:74.4 mg297.6 mg

Vitamin A:494.2 µg1976.9 µg

Vitamin D:0 µg0.1 µg

Vitamin B12:2.4 µg9.5 µg

Instructions

1Preheat the oven to 180 °C. Pat the goat ribs dry with a paper towel and season them generously on all sides with salt, pepper, chopped rosemary and thyme.
2Place the sliced potatoes, carrots, red bell pepper, red onion and crushed garlic cloves into a baking dish.
3Drizzle the vegetables with olive oil, season lightly with salt, and mix everything thoroughly.
4Place the seasoned goat ribs on top of the vegetables and carefully pour the dry white wine along the edge of the baking dish.
5Cover the baking dish tightly with a lid (or a double layer of aluminum foil) and bake in the preheated oven for 60 minutes.
6After 60 minutes, uncover the baking dish, gently baste the meat and vegetables with the juices from the bottom of the dish, and bake covered for another 25 to 30 minutes, until the ribs develop a nice crispy golden-brown crust and the meat falls off the bone.
7Meanwhile, in a small bowl, mix cottage cheese, chopped parsley and a pinch of salt for a refreshing herb topping.
8Serve the baked goat ribs and crispy vegetables warm with a spoonful of the refreshing herb cottage cheese.

Nutritional benefits

Thanks to the high protein content in goat meat and the dietary fiber in roasted vegetables, this dish supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.