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Main mealMain CourseBalancedPork€

Juicy Pork Chops in Creamy Garlic Sauce

Name: Juicy Pork Chops in Creamy Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 600 g Pork, loin, boneless, raw; 1 tbsp Oil, olive, extra virgin; 1 pinch Salt, table, iodized; 3 clove Garlic, raw; 150 ml Alcoholic beverage, wine, table, white; 150 ml Soup, SWANSON, vegetable broth; 100 ml Cream, heavy; 10 g Parsley, fresh

This healthy and tasty recipe combines lean pork, a rich garlic sauce and fresh herbs for the perfect protein-packed lunch without excess fat.

Prep time10 min

Cook time20 min

Total time30 min

Servings4

Recipe

For the chops

Pork, loin, boneless, raw600 gOil, olive, extra virgin1 tbspSalt, table, iodized1 pinch

For the garlic sauce

Garlic, raw3 cloveAlcoholic beverage, wine, table, white150 mlSoup, SWANSON, vegetable broth150 mlCream, heavy100 mlParsley, fresh10 g

Large panKitchen tongsWooden spoonKnifeCutting boardKitchen scale

Per servingTotal

Calories:340 kcal1360 kcal

Protein:34 g136 g

Carbohydrates:4 g16 g

Fiber:0.1 g0.4 g

Water:190.5 ml762 ml

Fat:17 g68 g

Micronutrients

Sugar:1.4 g5.4 g

Saturated fat:11.3 g45.1 g

Cholesterol:112.2 mg448.6 mg

Sodium:223.1 mg892.4 mg

Potassium:622.6 mg2490.2 mg

Calcium:34.7 mg138.8 mg

Iron:1 mg4.1 mg

Magnesium:40.6 mg162.5 mg

Zinc:2.5 mg10.1 mg

Phosphorus:322.5 mg1289.9 mg

Vitamin C:4.3 mg17.3 mg

Vitamin A:118.5 µg474.1 µg

Vitamin D:0.4 µg1.6 µg

Vitamin B12:0.1 µg0.2 µg

Instructions

1Pat the pork chops dry with a paper towel and season them evenly on both sides with sea salt and ground black pepper.
2Heat olive oil in a large pan over medium-high heat. Cook the chops for 3 to 4 minutes on each side, until they develop a nice golden-brown crust. Transfer the seared meat to a plate and cover it.
3Add the finely chopped garlic to the same pan and sauté it, stirring constantly, for about 30 seconds until fragrant (be careful not to let it brown, as it becomes bitter).
4Pour the dry white wine into the pan. Gently scrape the flavorful browned bits from the bottom of the pan with a wooden spoon and cook the liquid for 2 to 3 minutes, until the alcohol evaporates and the wine reduces by half.
5Add the stock and cooking cream. Reduce the heat slightly and simmer the sauce for another 5 minutes, until it thickens nicely and comes together.
6Return the cooked pork chops to the sauce along with all the juices that have collected on the plate. Cook the meat in the sauce for another 2 minutes, until it's heated through and infused with flavor.
7Before serving, generously sprinkle the dish with freshly chopped parsley and serve warm with your favorite vegetable side dish.

Nutritional benefits

Thanks to the high content of quality protein in lean pork, this dish supports the growth and maintenance of muscle mass and contributes to a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.