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Creamy Tomato Soup with Cottage Cheese

Enjoy a rich and creamy tomato soup that, thanks to cottage cheese, is packed with protein. The perfect healthy meal for a quick lunch or dinner.

Prep time5 min
Cook time15 min
Total time20 min
Servings2

Recipe

Per servingTotal
Calories:275 kcal550 kcal
Protein:18 g36 g
Carbohydrates:21 g42 g
Fiber:9 g18 g
Water:253.8 ml507.6 ml
Fat:13 g26 g
Micronutrients
Sugar:20.3 g40.6 g
Saturated fat:3 g5.9 g
Cholesterol:17 mg34 mg
Sodium:805 mg1610 mg
Potassium:274.7 mg549.3 mg
Calcium:141.1 mg282.1 mg
Iron:2.6 mg5.1 mg
Magnesium:22 mg43.9 mg
Zinc:0.7 mg1.3 mg
Phosphorus:190 mg380 mg
Vitamin C:46.8 mg93.6 mg
Vitamin A:56.7 µg113.3 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.5 µg0.9 µg

Instructions

  1. 1Heat olive oil in a pot and sauté the chopped onion until translucent. Add the garlic and sauté for another 1 minute until fragrant.
  2. 2Pour the tomato passata and vegetable stock into the pot. Season with oregano, salt and pepper.
  3. 3Bring the soup to a boil, then reduce the heat and cook covered for about 10 minutes to let the flavors combine.
  4. 4Remove the pot from the heat and add the cottage cheese to the soup.
  5. 5Blend everything directly in the pot with an immersion blender until the soup becomes completely smooth, creamy and evenly colored.
  6. 6If needed, briefly reheat the soup and serve.

Nutritional benefits

Due to the high protein content from the cottage cheese, this meal supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.