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Main mealVegetarianBalancedVeganLegumes€€

Macaroni with Sun-Dried Tomatoes and Vegan Meat in Creamy Sauce

Name: Macaroni with Sun-Dried Tomatoes and Vegan Meat in Creamy Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 180 g Pasta, dry, whole grain, spaghetti; 200 g Ground meat, vegan; 3 clove Garlic, raw; 1 tbsp Oil, olive, extra virgin; 60 g Tomatoes, sun-dried, packed in oil, drained; 200 ml Nuts, coconut cream, canned, sweetened; 2 tbsp NUTRITIONAL YEAST; 2.5 tsp Spices, pepper, red or cayenne; 0.25 tsp Spices, oregano, dried; 20 g Spinach, baby; 1 pinch Salt, table, iodized; 10 ml Water

Prepare a filling and healthy vegan meal with whole-grain macaroni, a rich sauce made from sun-dried tomatoes, and vegan meat. Perfect for a quick, protein-rich lunch.

Prep time10 min

Cook time15 min

Total time25 min

Servings2

Recipe

For the pasta and base

Pasta, dry, whole grain, spaghetti180 gGround meat, vegan200 gGarlic, raw3 cloveOil, olive, extra virgin1 tbspTomatoes, sun-dried, packed in oil, drained60 g

For the creamy sauce

Nuts, coconut cream, canned, sweetened200 mlNUTRITIONAL YEAST2 tbspSpices, pepper, red or cayenne2.5 tspSpices, oregano, dried0.25 tspSpinach, baby20 gSalt, table, iodized1 pinchWater10 ml

Large pan,Pasta pot,Colander,Wooden spoon

Per servingTotal

Calories:1067.8 kcal2135.6 kcal

Protein:41 g81.9 g

Carbohydrates:141.4 g282.7 g

Fiber:18.5 g36.9 g

Water:69.4 ml138.8 ml

Fat:43 g85.9 g

Micronutrients

Sugar:56.7 g113.4 g

Saturated fat:19.6 g39.2 g

Cholesterol:0 mg0 mg

Sodium:499.1 mg998.2 mg

Potassium:1808.6 mg3617.1 mg

Calcium:210.9 mg421.7 mg

Iron:8.6 mg17.1 mg

Magnesium:242 mg484 mg

Zinc:3.8 mg7.5 mg

Phosphorus:411.5 mg822.9 mg

Vitamin C:39.4 mg78.8 mg

Vitamin A:178.1 µg356.2 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Cook the whole-grain macaroni "al dente" in salted water according to the package instructions. Before draining, reserve about 100 ml of the cooking water.
2In a larger pan, heat the oil from the sun-dried tomatoes and use it to fry the vegan ground meat until it becomes crispy and browned (about 5–7 minutes).
3Add the chopped garlic and sliced sun-dried tomatoes to the meat. Sauté for just 1 minute, until the garlic becomes fragrant but doesn't brown.
4Pour in the cream and stir in the nutritional yeast, smoked paprika, and oregano. Reduce the heat and let the sauce simmer gently for 2–3 minutes to thicken.
5Stir the fresh spinach into the sauce and wait for it to wilt. If the sauce is too thick, add a little of the reserved pasta water.
6Add the cooked macaroni to the pan, mix everything well so the sauce coats the pasta, and serve immediately.

Nutritional benefits

Thanks to its high content of plant-based protein and dietary fiber, this dish supports long-lasting fullness and balanced digestion without a heavy feeling in the stomach.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.