Healthy dessertLow carb, high fatKetogenicDairy€€€
Refreshing LCHF Cottage Cheese Squares with Raspberries and Almonds
Prepare light and creamy LCHF cottage cheese squares with raspberries, the perfect choice for guilt-free indulgence. This recipe combines protein-rich cottage cheese with antioxidants from fresh raspberries.
Prep time20 min
Cook time30 min
Total time50 min
Servings12
Recipe
For the sponge base
For the cottage cheese filling
For the raspberry topping
Per servingTotal
Calories:303.5 kcal3642.4 kcal
Protein:13.1 g157.5 g
Carbohydrates:18.4 g220.3 g
Fiber:2.9 g34.8 g
Water:65.4 ml785 ml
Fat:24.2 g290.3 g
Micronutrients
Sugar:3.1 g37.4 g
Saturated fat:9.7 g116.1 g
Cholesterol:104.1 mg1249 mg
Sodium:167 mg2004.2 mg
Potassium:210.5 mg2526.5 mg
Calcium:118.7 mg1424.1 mg
Iron:1 mg12.1 mg
Magnesium:51.9 mg622.8 mg
Zinc:0.9 mg11.3 mg
Phosphorus:191.7 mg2300 mg
Vitamin C:5.5 mg65.5 mg
Vitamin A:71 µg852 µg
Vitamin D:0.4 µg4.5 µg
Vitamin B12:0.3 µg4 µg
Instructions
- 1Preheat the oven to 170 °C and line a baking dish with parchment paper.
- 2In a bowl, mix the almond flour, erythritol, egg, and melted butter. Press the dough into the bottom of the baking dish and bake for 10 minutes.
- 3Meanwhile, use a mixer to whip the cottage cheese, mascarpone, erythritol, vanilla, and lemon zest. Add the eggs one at a time, mixing until the mixture is completely smooth.
- 4Pour the cottage cheese mixture over the partially baked base and return to the oven for an additional 20–25 minutes, until the filling is firm at the edges but still slightly "jiggly" in the center.
- 5In a saucepan, heat the raspberries with erythritol until they dissolve. For a smooth topping, press them through a sieve. Dissolve the previously soaked gelatin in the hot fruit mixture.
- 6Pour the raspberry topping over the baked and slightly cooled cottage cheese layer.
- 7Place the dessert in the refrigerator for at least 3 hours, until all layers are completely set, then cut into squares.
Nutritional benefits
Thanks to the high protein content from cottage cheese and eggs, this dish helps maintain and build muscle mass while keeping blood sugar levels low.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.