Low carbVegetarian€€€

Refreshing LCHF Cottage Cheese Squares with Raspberries and Almonds

Prepare light and creamy LCHF cottage cheese squares with raspberries, the perfect choice for guilt-free indulgence. This recipe combines protein-rich cottage cheese with antioxidants from fresh raspberries.

Prep time
20 min
Cook time
30 min
Total time
50 min
Servings
12

Recipe

For the sponge base

Flour, almond
200 g
Butter, stick, unsalted
50 g
Eggs, Grade A, Large, egg whole
1 piece
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
30 g

For the cottage cheese filling

Cottage cheese, full fat, large or small curd
500 g
MASCARPONE
250 g
Eggs, Grade A, Large, egg whole
3 piece
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
80 g
Vanilla extract
1 tsp
Lemon peel, raw

For the raspberry topping

Raspberries, raw
250 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
20 g
Gelatin, sheets
2 leaf

Per servingTotal
Calories:299.6 kcal3595.5 kcal
Protein:12.1 g145.6 g
Carbohydrates:18.4 g220.3 g
Fiber:2.9 g34.8 g
Water:65.4 ml785 ml
Fat:24.2 g290.3 g
Micronutrients
Sugar:3.1 g37.4 g
Saturated fat:9.7 g116.1 g
Cholesterol:104.1 mg1249 mg
Sodium:167 mg2004.2 mg
Potassium:210.5 mg2526.5 mg
Calcium:118.7 mg1424.1 mg
Iron:1 mg12.1 mg
Magnesium:51.9 mg622.8 mg
Zinc:0.9 mg11.3 mg
Phosphorus:191.7 mg2300 mg
Vitamin C:5.5 mg65.5 mg
Vitamin A:71 µg852 µg
Vitamin D:0.4 µg4.5 µg
Vitamin B12:0.3 µg4 µg

Instructions

1
Preheat the oven to 170 °C and line a baking dish with parchment paper.
2
In a bowl, mix the almond flour, erythritol, egg, and melted butter. Press the dough into the bottom of the baking dish and bake for 10 minutes.
3
Meanwhile, use a mixer to whip the cottage cheese, mascarpone, erythritol, vanilla, and lemon zest. Add the eggs one at a time, mixing until the mixture is completely smooth.
4
Pour the cottage cheese mixture over the partially baked base and return to the oven for an additional 20–25 minutes, until the filling is firm at the edges but still slightly "jiggly" in the center.
5
In a saucepan, heat the raspberries with erythritol until they dissolve. For a smooth topping, press them through a sieve. Dissolve the previously soaked gelatin in the hot fruit mixture.
6
Pour the raspberry topping over the baked and slightly cooled cottage cheese layer.
7
Place the dessert in the refrigerator for at least 3 hours, until all layers are completely set, then cut into squares.

Nutritional benefits

Thanks to the high protein content from cottage cheese and eggs, this dish helps maintain and build muscle mass while keeping blood sugar levels low.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.