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Main mealBalancedBeef€€€

Slow-Roasted Pulled Beef with Crispy Sweet Potatoes

Name: Slow-Roasted Pulled Beef with Crispy Sweet Potatoes
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 2
Ingredients: 400 g Beef, flank, steak, boneless, choice, raw; 200 ml Soup, beef broth, cubed, prepared with water; 1 tbsp Oil, olive, extra virgin; 1 tsp Spices, pepper, red or cayenne; 0.5 tsp Spices, caraway seed; 1 clove Garlic, raw; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; 400 g Sweet potatoes, orange flesh, without skin, raw; 1 tbsp Oil, olive, extra virgin; 1 tsp Rosemary, fresh; 1 pinch Salt, table, iodized; 50 g Spinach, baby; 0.5 medium Onions, red, raw

Enjoy the ultimate combination of juicy, fork-shredded beef and roasted sweet potatoes. This pulled beef with sweet potatoes is an ideal meal for recovery and long-lasting energy.

Prep time15 min

Cook time180 min

Total time195 min

Servings2

Recipe

For the beef

Beef, flank, steak, boneless, choice, raw400 gSoup, beef broth, cubed, prepared with water200 mlOil, olive, extra virgin1 tbspSpices, pepper, red or cayenne1 tspSpices, caraway seed0.5 tspGarlic, raw1 cloveSalt, table, iodized1 pinchSpices, pepper, black1 pinch

For the sweet potatoes

Sweet potatoes, orange flesh, without skin, raw400 gOil, olive, extra virgin1 tbspRosemary, fresh1 tspSalt, table, iodized1 pinch

Toppings

Spinach, baby50 gOnions, red, raw0.5 medium

A pot with a lid for slow cooking (or a baking dish with a lid),Baking tray,Two forks for shredding the meat,Parchment paper

Per servingTotal

Calories:652.1 kcal1304.1 kcal

Protein:45.4 g90.7 g

Carbohydrates:41.4 g82.8 g

Fiber:11.5 g22.9 g

Water:447.8 ml895.5 ml

Fat:34.7 g69.3 g

Micronutrients

Sugar:14.2 g28.4 g

Saturated fat:9.6 g19.2 g

Cholesterol:115.4 mg230.8 mg

Sodium:547.7 mg1095.3 mg

Potassium:1934 mg3868 mg

Calcium:101.8 mg203.6 mg

Iron:5.5 mg10.9 mg

Magnesium:114.3 mg228.6 mg

Zinc:12.2 mg24.3 mg

Phosphorus:450.7 mg901.4 mg

Vitamin C:41.7 mg83.4 mg

Vitamin A:126.7 µg253.4 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Pat the beef dry with a paper towel. Rub it with a mixture of smoked paprika, cumin, salt and pepper.
2In a pot, heat the olive oil over medium heat and quickly sear the meat on all sides until it forms a brown crust. Add the chopped garlic, pour in the beef stock, and cover the pot.
3Place in an oven preheated to 150 °C and roast for approximately 2.5 to 3 hours, until the meat is completely tender.
4While the meat is roasting, cut the sweet potatoes into cubes. In a bowl, mix them with oil, rosemary and salt. Spread them on a baking tray and roast them in the oven during the last 30–40 minutes of the meat's cooking time (you can raise the temperature to 200 °C toward the end for extra crispiness).
5Remove the roasted meat from the pot and shred it into strands using two forks. Bring the liquid left in the pot to a boil on the stove until it thickens into a sauce, then return the shredded meat to it.
6Place a handful of spinach in a bowl, add the roasted sweet potatoes and a generous portion of the pulled beef. Garnish with red onion.

Nutritional benefits

Thanks to the high vitamin A content from the sweet potatoes and high-quality protein, this meal supports tissue regeneration and eye health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.