Low carb€€

Juicy Sausage and Colorful Bell Peppers from the Oven with a Balsamic Touch

Prepare a colorful and nutritious sheet-pan sausage and pepper lunch in less than 40 minutes. A perfect combination of roasted sausages, sweet peppers, and red onion for lovers of healthy meals.

Prep time
10 min
Cook time
25 min
Total time
35 min
Servings
4

Recipe

Sausage, turkey, breakfast links, mild, raw
500 g
Peppers, bell, yellow, raw
3 large
Onions, red, raw
2 medium
Garlic, raw
3 clove
Oil, olive, extra virgin
2 tbsp
Vinegar, balsamic
1 tbsp
Spices, oregano, dried
1 tsp
Salt, table, iodized
0.5 tsp
Spices, pepper, black
0.25 tsp
CHILLI POWDER BLEND, CHILLI
0.25 tsp
Parsley, fresh
1 handful

Per servingTotal
Calories:315.7 kcal1262.8 kcal
Protein:20.7 g82.8 g
Carbohydrates:11.9 g47.5 g
Fiber:1.9 g7.5 g
Water:137.9 ml551.6 ml
Fat:20.2 g80.6 g
Micronutrients
Sugar:3.8 g15.2 g
Saturated fat:4.7 g18.8 g
Cholesterol:95 mg380 mg
Sodium:1143.2 mg4572.6 mg
Potassium:464 mg1856.1 mg
Calcium:104.7 mg418.7 mg
Iron:2.4 mg9.5 mg
Magnesium:36.2 mg144.8 mg
Zinc:3.3 mg13.2 mg
Phosphorus:246.6 mg986.2 mg
Vitamin C:5.2 mg20.7 mg
Vitamin A:1.2 µg4.6 µg
Vitamin D:0.5 µg2 µg
Vitamin B12:1.6 µg6.4 µg

Instructions

1
Preheat the oven to 200 °C (fan) or 220 °C (conventional). Line a baking sheet with parchment paper.
2
Cut the sausages into approximately 2.5 cm thick rounds. Slice the peppers into strips and cut the onion into wider wedges.
3
In a large bowl, combine the sliced vegetables and sausages. Drizzle with olive oil and balsamic vinegar.
4
Add the minced garlic, oregano, salt, pepper, and chili. Mix everything well so the ingredients are evenly coated with the seasonings.
5
Spread everything out on the baking sheet in a single layer. It's important not to overcrowd the pan, as this is the only way the vegetables will roast nicely instead of steaming.
6
Bake for 20–25 minutes. Carefully stir the contents of the pan halfway through. The dish is ready when the vegetables are tender and the edges are slightly browned.
7
Before serving, sprinkle the dish with fresh parsley or basil.

Nutritional benefits

Thanks to the high fiber content from the peppers and quality protein, this meal supports stable blood sugar levels and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.