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Main mealLow carb, high fatPoultryPork€€

Juicy Sausage and Colorful Bell Peppers from the Oven with a Balsamic Touch

Name: Juicy Sausage and Colorful Bell Peppers from the Oven with a Balsamic Touch
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 500 g Sausage, turkey, breakfast links, mild, raw; 3 medium Peppers, bell, yellow, raw; 2 medium Onions, red, raw; 3 clove Garlic, raw; 2 tbsp Oil, olive, extra virgin; 1 tbsp Vinegar, balsamic; 1 tsp Spices, oregano, dried; 0.5 tsp Salt, table, iodized; 0.25 tsp Spices, pepper, black; 0.25 tsp CHILLI POWDER BLEND, CHILLI

Prepare a colorful and nutritious sheet-pan sausage and pepper lunch in less than 40 minutes. A perfect combination of roasted sausages, sweet peppers, and red onion for lovers of healthy meals.

Prep time10 min

Cook time25 min

Total time35 min

Servings4

Recipe

Sausage, turkey, breakfast links, mild, raw500 gPeppers, bell, yellow, raw3 mediumOnions, red, raw2 mediumGarlic, raw3 cloveOil, olive, extra virgin2 tbspVinegar, balsamic1 tbspSpices, oregano, dried1 tspSalt, table, iodized0.5 tspSpices, pepper, black0.25 tspCHILLI POWDER BLEND, CHILLI0.25 tsp

Large shallow baking sheet,Parchment paper,Large mixing bowl,Cutting board and knife

Per servingTotal

Calories:346.1 kcal1384.3 kcal

Protein:21.8 g87.3 g

Carbohydrates:19 g76 g

Fiber:2.9 g11.5 g

Water:241.4 ml965.7 ml

Fat:20.4 g81.5 g

Micronutrients

Sugar:3.8 g15.2 g

Saturated fat:4.8 g19 g

Cholesterol:95 mg380 mg

Sodium:1145.4 mg4581.6 mg

Potassium:702.5 mg2810.1 mg

Calcium:117.1 mg468.2 mg

Iron:2.9 mg11.5 mg

Magnesium:49.7 mg198.8 mg

Zinc:3.5 mg14 mg

Phosphorus:273.6 mg1094.2 mg

Vitamin C:211.6 mg846.5 mg

Vitamin A:12.4 µg49.6 µg

Vitamin D:0.5 µg2 µg

Vitamin B12:1.6 µg6.4 µg

Instructions

1Preheat the oven to 200 °C (fan) or 220 °C (conventional). Line a baking sheet with parchment paper.
2Cut the sausages into approximately 2.5 cm thick rounds. Slice the peppers into strips and cut the onion into wider wedges.
3In a large bowl, combine the sliced vegetables and sausages. Drizzle with olive oil and balsamic vinegar.
4Add the minced garlic, oregano, salt, pepper, and chili. Mix everything well so the ingredients are evenly coated with the seasonings.
5Spread everything out on the baking sheet in a single layer. It's important not to overcrowd the pan, as this is the only way the vegetables will roast nicely instead of steaming.
6Bake for 20–25 minutes. Carefully stir the contents of the pan halfway through. The dish is ready when the vegetables are tender and the edges are slightly browned.
7Before serving, sprinkle the dish with fresh parsley or basil.

Nutritional benefits

Thanks to the high fiber content from the peppers and quality protein, this meal supports stable blood sugar levels and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.